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Calcium in 4 oz boneless Regular Corned Beef

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Corned Beef - 4 oz boneless Regular Corned Beef

A 4 Oz Boneless of Corned Beef contains about 1% Calcium per serving.
NUTRITION FACTS - CORNED BEEF - 4 OZ BONELESS REGULAR CORNED BEEF
 
4 oz boneless
285
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for 4 oz boneless
21.52(g)
Total Fat
7.19(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
0(g)
Fiber
1286(mg)
Sodium
0.53(g)
Total Carbs
0(g)
Sugar
20.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 285  Calories from Fat 194
% Daily Value*
Total Fat 21.52g 33%
Saturated Fat 7.19g 36%
Polyunsaturated Fat 0.76g  
Monounsaturated Fat 10.46g
Cholesterol 111mg 37%
Sodium 1286mg 54%
Potassium 0mg  
Total Carbohydrates 0.53g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 285 calories out of which 194 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 21.52 g. Within the fat content, a 4 oz boneless contains 7.19 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 10.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz boneless is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz boneless contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz boneless contains about 1286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 0.53 (g), 0% of daily value.

Sugar in a 4 oz boneless is about 0 g and the amount of protein in a 4 oz boneless is approximately 20.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


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