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Calcium in 4 oz boneless Lean Corned Beef

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Corned Beef - 4 oz boneless Lean Corned Beef

A 4 Oz Boneless of Corned Beef contains about 1% Calcium per serving.
NUTRITION FACTS - CORNED BEEF - 4 OZ BONELESS LEAN CORNED BEEF
 
4 oz boneless
284
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for 4 oz boneless
16.93(g)
Total Fat
7.01(g)
Sat. Fat
0(g)
Trans Fat
98(mg)
Cholesterol
0(g)
Fiber
1141(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
30.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 284  Calories from Fat 152
% Daily Value*
Total Fat 16.93g 26%
Saturated Fat 7.01g 35%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 6.76g
Cholesterol 98mg 33%
Sodium 1141mg 48%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 284 calories out of which 152 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 16.93 g. Within the fat content, a 4 oz boneless contains 7.01 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 6.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz boneless is 98 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz boneless contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz boneless contains about 1141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 0 (g), 0% of daily value.

Sugar in a 4 oz boneless is about 0 g and the amount of protein in a 4 oz boneless is approximately 30.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


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