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Nutrition Facts for Corned Beef 1 thick slice corned beef. Detailed information on calories, fat, cholestrol and other nutrition facts for Corned Beef 1 thick slice corned beef
Corned Beef - 1 thick slice corned beef
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Corned Beef - 1 thick slice corned beef

 

What are the nutritional ingredients in a 1 Thick Slice Corned Beef?     How many calories in 1 Thick Slice Corned Beef?

Corned Beef - 1 thick slice corned beef Regular Corned Beef

A 1 Thick Slice Corned Beef of Corned Beef contains about 158 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - CORNED BEEF - 1 THICK SLICE CORNED BEEF REGULAR CORNED BEEF
 
1 thick slice corned beef
158
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice corned beef
11.96(g)
Total Fat
3.99(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0(g)
Fiber
714(mg)
Sodium
0.3(g)
Total Carbs
0(g)
Sugar
11.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 158  Calories from Fat 108
% Daily Value*
Total Fat 11.96g 18%
Saturated Fat 3.99g 20%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 5.81g
Cholesterol 62mg 21%
Sodium 714mg 30%
Potassium 0mg  
Total Carbohydrates 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice corned beef ( (1 Thick Slice Serving) ) there are about 158 calories out of which 108 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice corned beef is 11.96 g. Within the fat content, a 1 thick slice corned beef contains 3.99 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 5.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice corned beef is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice corned beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice corned beef contains about 714 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice corned beef is 0.3 (g), 0% of daily value.

Sugar in a 1 thick slice corned beef is about 0 g and the amount of protein in a 1 thick slice corned beef is approximately 11.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice corned beef .

  Download Nutrition Facts Label for 1 thick slice corned beefimage


FAQS

Nutrition Facts about 1 thick slice corned beef - Serving Size: (1 Thick Slice Serving)

How many calories in 1 thick slice corned beef?
1 thick slice corned beef contains about 158 Calories per serving.

How many carbs in 1 thick slice corned beef?
1 thick slice corned beef contains about 0.3g of carbohydrates

How much saturated fat is in 1 thick slice corned beef?
1 thick slice corned beef contains 3.99g of saturated fat

How much polyunsaturated fat is in 1 thick slice corned beef?
1 thick slice corned beef contains 0.42g of polyunsaturated fat

How much monounsaturated Fat is in 1 thick slice corned beef?
1 thick slice corned beef contains about 5.81g of monosaturated fat

How much cholesterol is in 1 thick slice corned beef?
1 thick slice corned beef contains about 62mg of cholesterol

How much sodium is in 1 thick slice corned beef?
1 thick slice corned beef contains about 714mg of sodium

How much potassium is in 1 thick slice corned beef?
1 thick slice corned beef contains about 0mg of potassium

How much dietary fiber is in 1 thick slice corned beef?
1 thick slice corned beef contains about 0g of dietary fiber

How much sugars is in 1 thick slice corned beef?
1 thick slice corned beef has 0g of sugars

How much protein is in 1 thick slice corned beef?
1 thick slice corned beef contains about 11.45g of protein

How much of Vitamin A is in 1 thick slice corned beef?
1 thick slice corned beef contains about 0% of Vitamin A

How much of Vitamin C is in 1 thick slice corned beef?
1 thick slice corned beef contains about 0% of Vitamin C

How much calcium is in 1 thick slice corned beef?
1 thick slice corned beef contains about 0% of calcium

How much Iron is in 1 thick slice corned beef?
1 thick slice corned beef contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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