Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Corned Beef > Corned Beef - 1 medium slice corned beef
Nutrition Facts for Corned Beef 1 medium slice corned beef. Detailed information on calories, fat, cholestrol and other nutrition facts for Corned Beef 1 medium slice corned beef
Corned Beef - 1 medium slice corned beef
<< Back to Corned Beef

Corned Beef - 1 medium slice corned beef

 

What are the nutritional ingredients in a 1 Medium Slice Corned Beef?     How many calories in 1 Medium Slice Corned Beef?

Corned Beef - 1 medium slice corned beef Lean Corned Beef

A 1 Medium Slice Corned Beef of Corned Beef contains about 105 Calories per serving. It also contains about 56 calories that come from fat.
NUTRITION FACTS - CORNED BEEF - 1 MEDIUM SLICE CORNED BEEF LEAN CORNED BEEF
 
1 medium slice corned beef
105
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium slice corned beef
6.27(g)
Total Fat
2.6(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0(g)
Fiber
423(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 medium slice corned beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 105  Calories from Fat 56
% Daily Value*
Total Fat 6.27g 10%
Saturated Fat 2.6g 13%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 2.5g
Cholesterol 36mg 12%
Sodium 423mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Corned Beef
<< Back to Meat
<< Back to Calorie Counter

In a 1 medium slice corned beef ( (1 Medium Slice Serving) ) there are about 105 calories out of which 56 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice corned beef is 6.27 g. Within the fat content, a 1 medium slice corned beef contains 2.6 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice corned beef is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice corned beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice corned beef contains about 423 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice corned beef is 0 (g), 0% of daily value.

Sugar in a 1 medium slice corned beef is about 0 g and the amount of protein in a 1 medium slice corned beef is approximately 11.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice corned beef .

  Download Nutrition Facts Label for 1 medium slice corned beefimage


FAQS

Nutrition Facts about 1 medium slice corned beef - Serving Size: (1 Medium Slice Serving)

How many calories in 1 medium slice corned beef?
1 medium slice corned beef contains about 105 Calories per serving.

How many carbs in 1 medium slice corned beef?
1 medium slice corned beef contains about 0g of carbohydrates

How much saturated fat is in 1 medium slice corned beef?
1 medium slice corned beef contains 2.6g of saturated fat

How much polyunsaturated fat is in 1 medium slice corned beef?
1 medium slice corned beef contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium slice corned beef?
1 medium slice corned beef contains about 2.5g of monosaturated fat

How much cholesterol is in 1 medium slice corned beef?
1 medium slice corned beef contains about 36mg of cholesterol

How much sodium is in 1 medium slice corned beef?
1 medium slice corned beef contains about 423mg of sodium

How much potassium is in 1 medium slice corned beef?
1 medium slice corned beef contains about 0mg of potassium

How much dietary fiber is in 1 medium slice corned beef?
1 medium slice corned beef contains about 0g of dietary fiber

How much sugars is in 1 medium slice corned beef?
1 medium slice corned beef has 0g of sugars

How much protein is in 1 medium slice corned beef?
1 medium slice corned beef contains about 11.38g of protein

How much of Vitamin A is in 1 medium slice corned beef?
1 medium slice corned beef contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium slice corned beef?
1 medium slice corned beef contains about 0% of Vitamin C

How much calcium is in 1 medium slice corned beef?
1 medium slice corned beef contains about 0% of calcium

How much Iron is in 1 medium slice corned beef?
1 medium slice corned beef contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool