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Nutrition Facts for Corned Beef 1 cup Corned Beef Hash. Detailed information on calories, fat, cholestrol and other nutrition facts for Corned Beef 1 cup Corned Beef Hash
Corned Beef - 1 cup Corned Beef Hash
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Corned Beef - 1 cup Corned Beef Hash

 

What are the nutritional ingredients in a 1 Cup Corned Beef Hash?     How many calories in 1 Cup Corned Beef Hash?

Corned Beef - 1 cup Corned Beef Hash

A 1 Cup Corned Beef Hash of Corned Beef contains about 361 Calories per serving. It also contains about 203 calories that come from fat.
NUTRITION FACTS - CORNED BEEF - 1 CUP CORNED BEEF HASH
 
1 cup Corned Beef Hash
361
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Corned Beef Hash
22.53(g)
Total Fat
9.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
2.4(g)
Fiber
935(mg)
Sodium
20.39(g)
Total Carbs
0.75(g)
Sugar
19.21(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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You searched for 1 cup Corned Beef Hash which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 361  Calories from Fat 203
% Daily Value*
Total Fat 22.53g 35%
Saturated Fat 9.5g 48%
Polyunsaturated Fat 0.66g  
Monounsaturated Fat 11.57g
Cholesterol 70mg 23%
Sodium 935mg 39%
Potassium 0mg  
Total Carbohydrates 20.39g 7%
Dietary Fiber 2.4g 10%
Sugars 0.75g  
Protein 19.21g  
Vitamin A 0%
Vitamin C 3%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Corned Beef Hash ( (1 Cup Serving) ) there are about 361 calories out of which 203 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Corned Beef Hash is 22.53 g. Within the fat content, a 1 cup Corned Beef Hash contains 9.5 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 11.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Corned Beef Hash is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Corned Beef Hash contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Corned Beef Hash contains about 935 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Corned Beef Hash is 20.39 (g), 7% of daily value.

Sugar in a 1 cup Corned Beef Hash is about 0.75 g and the amount of protein in a 1 cup Corned Beef Hash is approximately 19.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Corned Beef Hash .

  Download Nutrition Facts Label for 1 cup Corned Beef Hashimage


FAQS

Nutrition Facts about 1 cup Corned Beef Hash - Serving Size: (1 Cup Serving)

How many calories in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 361 Calories per serving.

How many carbs in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 20.39g of carbohydrates

How much saturated fat is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains 9.5g of saturated fat

How much polyunsaturated fat is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains 0.66g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 11.57g of monosaturated fat

How much cholesterol is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 70mg of cholesterol

How much sodium is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 935mg of sodium

How much potassium is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 0mg of potassium

How much dietary fiber is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 2.4g of dietary fiber

How much sugars is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash has 0.75g of sugars

How much protein is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 19.21g of protein

How much of Vitamin A is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 3% of Vitamin C

How much calcium is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 4% of calcium

How much Iron is in 1 cup Corned Beef Hash?
1 cup Corned Beef Hash contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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