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Trans Fat in 1 medium breast Fried with Coating Eaten

 

What are the nutritional ingredients in a 1 Medium Breast?     How many calories in 1 Medium Breast?

ChickenBreast - 1 medium breast Fried with Coating Eaten

A 1 Medium Breast of ChickenBreast contains about 15.18g Trans Fat per serving.
NUTRITION FACTS - CHICKENBREAST - 1 MEDIUM BREAST FRIED WITH COATING EATEN
 
1 medium breast
505
Calories
Serving Size:
(1 medium breast serving)
Source: USDA
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Nutrition Facts Summary for 1 medium breast
21.34(g)
Total Fat
4.49(g)
Sat. Fat
0(g)
Trans Fat
143(mg)
Cholesterol
0.6(g)
Fiber
588(mg)
Sodium
20.93(g)
Total Carbs
0.41(g)
Sugar
54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Breast Serving)

Amount Per Serving
Calories 505  Calories from Fat 192
% Daily Value*
Total Fat 21.34g 33%
Saturated Fat 4.49g 22%
Polyunsaturated Fat 6.33g  
Monounsaturated Fat 8.85g
Cholesterol 143mg 48%
Sodium 588mg 25%
Potassium 0mg  
Total Carbohydrates 20.93g 7%
Dietary Fiber 0.6g 2%
Sugars 0.41g  
Protein 54g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium breast ( (1 Medium Breast Serving) ) there are about 505 calories out of which 192 calories come from fat. The total fat content of (1 Medium Breast Serving) 1 medium breast is 21.34 g. Within the fat content, a 1 medium breast contains 4.49 g of saturated fat, 0 g of trans fat, 6.33 g of polyunsaturated fat and 8.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Breast Serving) 1 medium breast is 143 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Breast Serving) 1 medium breast contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Breast Serving) 1 medium breast contains about 588 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium breast is 20.93 (g), 7% of daily value.

Sugar in a 1 medium breast is about 0.41 g and the amount of protein in a 1 medium breast is approximately 54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium breast .

  Download Nutrition Facts Label for 1 medium breastimage


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