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Total Fat in ChickenBreast - K&B Chicken Sandwich w/ Chz

 

What are the nutritional ingredients in a K&B Chicken Sandwich W/ Chz?     How many calories in K&B Chicken Sandwich W/ Chz?

ChickenBreast - K&B Chicken Sandwich w/ Chz

A K&B Chicken Sandwich W/ Chz of ChickenBreast contains about 10g Total Fat per serving.
NUTRITION FACTS - CHICKENBREAST - K&B CHICKEN SANDWICH W/ CHZ
 
K&B Chicken Sandwich w/ Chz
365
Calories
Serving Size:
1 Sandwich
Source: Member*
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Nutrition Facts Summary for K&B Chicken Sandwich w/ Chz
10(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
112(mg)
Cholesterol
4(g)
Fiber
720(mg)
Sodium
21(g)
Total Carbs
2(g)
Sugar
50(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in K&B Chicken Sandwich w/ Chz which belongs to Meat.

Nutrition Facts
Serving Size: 1 Sandwich

Amount Per Serving
Calories 365  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 112mg 37%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 50g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a K&B Chicken Sandwich w/ Chz ( 1 Sandwich ) there are about 365 calories out of which 90 calories come from fat. The total fat content of 1 Sandwich K&B Chicken Sandwich w/ Chz is 10 g. Within the fat content, a K&B Chicken Sandwich w/ Chz contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Sandwich K&B Chicken Sandwich w/ Chz is 112 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Sandwich K&B Chicken Sandwich w/ Chz contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Sandwich K&B Chicken Sandwich w/ Chz contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a K&B Chicken Sandwich w/ Chz is 21 (g), 7% of daily value.

Sugar in a K&B Chicken Sandwich w/ Chz is about 2 g and the amount of protein in a K&B Chicken Sandwich w/ Chz is approximately 50 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a K&B Chicken Sandwich w/ Chz .


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