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Sugar in ChickenBreast - Regular Chicken Breast 4 oz

 

What are the nutritional ingredients in a Regular Chicken Breast 4 Oz?     How many calories in Regular Chicken Breast 4 Oz?

ChickenBreast - Regular Chicken Breast 4 oz

A Regular Chicken Breast 4 Oz of ChickenBreast contains about 0g Sugar per serving.
NUTRITION FACTS - CHICKENBREAST - REGULAR CHICKEN BREAST 4 OZ
 
Regular Chicken Breast 4 oz
184
Calories
Serving Size:
4 oz
Source: Member*
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Nutrition Facts Summary for Regular Chicken Breast 4 oz
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
0(g)
Fiber
444(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
34.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for sugar in Regular Chicken Breast 4 oz which belongs to Meat.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 184  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 33mg 11%
Sodium 444mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Chicken Breast 4 oz ( 4 Oz ) there are about 184 calories out of which 36 calories come from fat. The total fat content of 4 Oz Regular Chicken Breast 4 oz is 4 g. Within the fat content, a Regular Chicken Breast 4 oz contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Regular Chicken Breast 4 oz is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Regular Chicken Breast 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Regular Chicken Breast 4 oz contains about 444 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Chicken Breast 4 oz is 0 (g), 0% of daily value.

Sugar in a Regular Chicken Breast 4 oz is about 0 g and the amount of protein in a Regular Chicken Breast 4 oz is approximately 34.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Chicken Breast 4 oz .


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