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Protein in ChickenBreast - Great Value Boneless Skinless Chicken Breast

 

What are the nutritional ingredients in a Great Value Boneless Skinless Chicken Breast?     How many calories in Great Value Boneless Skinless Chicken Breast?

ChickenBreast - Great Value Boneless Skinless Chicken Breast

A Great Value Boneless Skinless Chicken Breast of ChickenBreast contains about 21g Protein per serving.
NUTRITION FACTS - CHICKENBREAST - GREAT VALUE BONELESS SKINLESS CHICKEN BREAST
 
Great Value Boneless Skinless Chicken Breast
120
Calories
Serving Size:
4 oz
Source: Member*
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Nutrition Facts Summary for Great Value Boneless Skinless Chicken Breast
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Great Value Boneless Skinless Chicken Breast which belongs to Meat.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 120  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 200mg 8%
Potassium 250mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Great Value Boneless Skinless Chicken Breast ( 4 Oz ) there are about 120 calories out of which 36 calories come from fat. The total fat content of 4 Oz Great Value Boneless Skinless Chicken Breast is 4 g. Within the fat content, a Great Value Boneless Skinless Chicken Breast contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Great Value Boneless Skinless Chicken Breast is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Great Value Boneless Skinless Chicken Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Great Value Boneless Skinless Chicken Breast contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Value Boneless Skinless Chicken Breast is 0 (g), 0% of daily value.

Sugar in a Great Value Boneless Skinless Chicken Breast is about 0 g and the amount of protein in a Great Value Boneless Skinless Chicken Breast is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Value Boneless Skinless Chicken Breast .


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