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Protein in 1 large breast - 77.32mg, ChickenBreast. Get full nutrition facts for 1 large breast, ChickenBreast and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Breast? How many calories in 1 Large Breast? |
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ChickenBreast - 1 large breast Fried with Coating Eaten |
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A 1 Large Breast of ChickenBreast contains about 77.32g Protein per serving. |
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NUTRITION FACTS - CHICKENBREAST - 1 LARGE BREAST FRIED WITH COATING EATEN |
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You searched for protein in 1 large breast which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Large Breast Serving) |
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Amount Per Serving |
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Calories 825 |
Calories from Fat 377 |
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% Daily Value* |
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Polyunsaturated Fat 11.44g |
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Monounsaturated Fat 17.45g |
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Total Carbohydrates 29.96g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large breast
(
(1 Large Breast Serving) ) there are about
825
calories out of which
377 calories come from fat. The total fat content of (1 Large Breast Serving) 1 large breast is 41.93 g. Within the fat content, a 1 large breast contains 9.62 g of saturated fat, 0 g of trans fat, 11.44 g of polyunsaturated fat and 17.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Breast Serving)
1 large breast
is
231
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Breast Serving)
1 large breast
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Breast Serving)
1 large breast
contains about
894 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large breast
is
29.96 (g), 10% of daily value.
Sugar in a 1 large breast is about 0.7 g and the amount of protein in a
1 large breast
is approximately
77.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large breast .
Download Nutrition Facts Label for 1 large breastimage
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