In a
KirkLand Chicken breast fillets
(
100g ) there are about
90
calories out of which
9 calories come from fat. The total fat content of 100g KirkLand Chicken breast fillets is 1 g. Within the fat content, a KirkLand Chicken breast fillets contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100g
KirkLand Chicken breast fillets
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100g
KirkLand Chicken breast fillets
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100g
KirkLand Chicken breast fillets
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
KirkLand Chicken breast fillets
is
0 (g), 0% of daily value.
Sugar in a KirkLand Chicken breast fillets is about 0 g and the amount of protein in a
KirkLand Chicken breast fillets
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
KirkLand Chicken breast fillets .
FAQS Nutrition Facts about KirkLand Chicken breast fillets - Serving Size: 100g
How many calories in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 90 Calories per serving.
How many carbs in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0g of carbohydrates
How much saturated fat is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains 0.2g of saturated fat
How much polyunsaturated fat is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains 0g of polyunsaturated fat
How much monounsaturated Fat is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0g of monosaturated fat
How much cholesterol is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 60mg of cholesterol
How much sodium is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 160mg of sodium
How much potassium is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0mg of potassium
How much dietary fiber is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0g of dietary fiber
How much sugars is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets has 0g of sugars
How much protein is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 21g of protein
How much of Vitamin A is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0% of Vitamin A
How much of Vitamin C is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 2% of Vitamin C
How much calcium is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0% of calcium
How much Iron is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |