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Nutrition Facts for ChickenBreast KirkLand Chicken breast fillets. Detailed information on calories, fat, cholestrol and other nutrition facts for ChickenBreast KirkLand Chicken breast fillets
ChickenBreast - KirkLand Chicken breast fillets
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ChickenBreast - KirkLand Chicken breast fillets

 

What are the nutritional ingredients in a KirkLand Chicken Breast Fillets?     How many calories in KirkLand Chicken Breast Fillets?

ChickenBreast - KirkLand Chicken breast fillets

A KirkLand Chicken Breast Fillets of ChickenBreast contains about 90 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - KIRKLAND CHICKEN BREAST FILLETS
 
KirkLand Chicken breast fillets
90
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for KirkLand Chicken breast fillets
1(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
160(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for KirkLand Chicken breast fillets which belongs to Meat.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 90  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KirkLand Chicken breast fillets ( 100g ) there are about 90 calories out of which 9 calories come from fat. The total fat content of 100g KirkLand Chicken breast fillets is 1 g. Within the fat content, a KirkLand Chicken breast fillets contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g KirkLand Chicken breast fillets is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g KirkLand Chicken breast fillets contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g KirkLand Chicken breast fillets contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KirkLand Chicken breast fillets is 0 (g), 0% of daily value.

Sugar in a KirkLand Chicken breast fillets is about 0 g and the amount of protein in a KirkLand Chicken breast fillets is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KirkLand Chicken breast fillets .


FAQS

Nutrition Facts about KirkLand Chicken breast fillets - Serving Size: 100g

How many calories in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 90 Calories per serving.

How many carbs in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0g of carbohydrates

How much saturated fat is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains 0.2g of saturated fat

How much polyunsaturated fat is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains 0g of polyunsaturated fat

How much monounsaturated Fat is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0g of monosaturated fat

How much cholesterol is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 60mg of cholesterol

How much sodium is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 160mg of sodium

How much potassium is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0mg of potassium

How much dietary fiber is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0g of dietary fiber

How much sugars is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets has 0g of sugars

How much protein is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 21g of protein

How much of Vitamin A is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0% of Vitamin A

How much of Vitamin C is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 2% of Vitamin C

How much calcium is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 0% of calcium

How much Iron is in KirkLand Chicken breast fillets?
KirkLand Chicken breast fillets contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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