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Iron in 1 thick slice chickenbreast Chicken Breast without Skin

 

What are the nutritional ingredients in a 1 Thick Slice Chickenbreast?     How many calories in 1 Thick Slice Chickenbreast?

ChickenBreast - 1 thick slice chickenbreast Chicken Breast without Skin

A 1 Thick Slice Chickenbreast of ChickenBreast contains about 1% Iron per serving.
NUTRITION FACTS - CHICKENBREAST - 1 THICK SLICE CHICKENBREAST CHICKEN BREAST WITHOUT SKIN
 
1 thick slice chickenbreast
34
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice chickenbreast
0.74(g)
Total Fat
0.21(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
83(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 34  Calories from Fat 7
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.26g
Cholesterol 18mg 6%
Sodium 83mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice chickenbreast ( (1 Thick Slice Serving) ) there are about 34 calories out of which 7 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice chickenbreast is 0.74 g. Within the fat content, a 1 thick slice chickenbreast contains 0.21 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice chickenbreast is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice chickenbreast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice chickenbreast contains about 83 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice chickenbreast is 0 (g), 0% of daily value.

Sugar in a 1 thick slice chickenbreast is about 0 g and the amount of protein in a 1 thick slice chickenbreast is approximately 6.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice chickenbreast .

  Download Nutrition Facts Label for 1 thick slice chickenbreastimage


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