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Iron in 1 cup chickenbreast Chicken Breast with Skin

 

What are the nutritional ingredients in a 1 Cup Chickenbreast?     How many calories in 1 Cup Chickenbreast?

ChickenBreast - 1 cup chickenbreast Chicken Breast with Skin

A 1 Cup Chickenbreast of ChickenBreast contains about 8% Iron per serving.
NUTRITION FACTS - CHICKENBREAST - 1 CUP CHICKENBREAST CHICKEN BREAST WITH SKIN
 
1 cup chickenbreast
263
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup chickenbreast
10.42(g)
Total Fat
2.93(g)
Sat. Fat
0(g)
Trans Fat
112(mg)
Cholesterol
0(g)
Fiber
531(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
39.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 263  Calories from Fat 94
% Daily Value*
Total Fat 10.42g 16%
Saturated Fat 2.93g 15%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 4.06g
Cholesterol 112mg 37%
Sodium 531mg 22%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chickenbreast ( (1 Cup Serving) ) there are about 263 calories out of which 94 calories come from fat. The total fat content of (1 Cup Serving) 1 cup chickenbreast is 10.42 g. Within the fat content, a 1 cup chickenbreast contains 2.93 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 4.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup chickenbreast is 112 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup chickenbreast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup chickenbreast contains about 531 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chickenbreast is 0 (g), 0% of daily value.

Sugar in a 1 cup chickenbreast is about 0 g and the amount of protein in a 1 cup chickenbreast is approximately 39.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chickenbreast .


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