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Nutrition Facts for ChickenBreast Fried Chicken Breast 100g. Detailed information on calories, fat, cholestrol and other nutrition facts for ChickenBreast Fried Chicken Breast 100g
ChickenBreast - Fried Chicken Breast 100g
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ChickenBreast - Fried Chicken Breast 100g

 

What are the nutritional ingredients in a Fried Chicken Breast 100g?     How many calories in Fried Chicken Breast 100g?

ChickenBreast - Fried Chicken Breast 100g

A Fried Chicken Breast 100g of ChickenBreast contains about 165 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - FRIED CHICKEN BREAST 100G
 
Fried Chicken Breast 100g
165
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for Fried Chicken Breast 100g
3.6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
0(g)
Fiber
74(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for Fried Chicken Breast 100g which belongs to Meat.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 165  Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 1.2g
Cholesterol 85mg 28%
Sodium 74mg 3%
Potassium 256mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Chicken Breast 100g ( 100g ) there are about 165 calories out of which 32 calories come from fat. The total fat content of 100g Fried Chicken Breast 100g is 3.6 g. Within the fat content, a Fried Chicken Breast 100g contains 1 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 1.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g Fried Chicken Breast 100g is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g Fried Chicken Breast 100g contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g Fried Chicken Breast 100g contains about 74 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Chicken Breast 100g is 0 (g), 0% of daily value.

Sugar in a Fried Chicken Breast 100g is about 0 g and the amount of protein in a Fried Chicken Breast 100g is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Chicken Breast 100g .


FAQS

Nutrition Facts about Fried Chicken Breast 100g - Serving Size: 100g

How many calories in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 165 Calories per serving.

How many carbs in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0g of carbohydrates

How much saturated fat is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains 1g of saturated fat

How much polyunsaturated fat is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains 0.8g of polyunsaturated fat

How much monounsaturated Fat is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 1.2g of monosaturated fat

How much cholesterol is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 85mg of cholesterol

How much sodium is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 74mg of sodium

How much potassium is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 256mg of potassium

How much dietary fiber is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0g of dietary fiber

How much sugars is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g has 0g of sugars

How much protein is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 31g of protein

How much of Vitamin A is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0% of Vitamin A

How much of Vitamin C is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0% of Vitamin C

How much calcium is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 1% of calcium

How much Iron is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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