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Cholesterol in 1 medium breast Chicken Breast with Skin

 

What are the nutritional ingredients in a 1 Medium Breast?     How many calories in 1 Medium Breast?

ChickenBreast - 1 medium breast Chicken Breast with Skin

A 1 Medium Breast of ChickenBreast contains about 163mg Cholesterol per serving.
NUTRITION FACTS - CHICKENBREAST - 1 MEDIUM BREAST CHICKEN BREAST WITH SKIN
 
1 medium breast
382
Calories
Serving Size:
(1 medium breast serving)
Source: USDA
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Nutrition Facts Summary for 1 medium breast
15.13(g)
Total Fat
4.26(g)
Sat. Fat
0(g)
Trans Fat
163(mg)
Cholesterol
0(g)
Fiber
770(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
57.92(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Breast Serving)

Amount Per Serving
Calories 382  Calories from Fat 136
% Daily Value*
Total Fat 15.13g 23%
Saturated Fat 4.26g 21%
Polyunsaturated Fat 3.23g  
Monounsaturated Fat 5.89g
Cholesterol 163mg 54%
Sodium 770mg 32%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 57.92g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium breast ( (1 Medium Breast Serving) ) there are about 382 calories out of which 136 calories come from fat. The total fat content of (1 Medium Breast Serving) 1 medium breast is 15.13 g. Within the fat content, a 1 medium breast contains 4.26 g of saturated fat, 0 g of trans fat, 3.23 g of polyunsaturated fat and 5.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Breast Serving) 1 medium breast is 163 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Breast Serving) 1 medium breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Breast Serving) 1 medium breast contains about 770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium breast is 0 (g), 0% of daily value.

Sugar in a 1 medium breast is about 0 g and the amount of protein in a 1 medium breast is approximately 57.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium breast .

  Download Nutrition Facts Label for 1 medium breastimage


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