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Cholesterol in 1 large breast Chicken Breast with Skin

 

What are the nutritional ingredients in a 1 Large Breast?     How many calories in 1 Large Breast?

ChickenBreast - 1 large breast Chicken Breast with Skin

A 1 Large Breast of ChickenBreast contains about 184mg Cholesterol per serving.
NUTRITION FACTS - CHICKENBREAST - 1 LARGE BREAST CHICKEN BREAST WITH SKIN
 
1 large breast
433
Calories
Serving Size:
(1 large breast serving)
Source: USDA
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Nutrition Facts Summary for 1 large breast
17.14(g)
Total Fat
4.82(g)
Sat. Fat
0(g)
Trans Fat
184(mg)
Cholesterol
0(g)
Fiber
872(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
65.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Breast Serving)

Amount Per Serving
Calories 433  Calories from Fat 154
% Daily Value*
Total Fat 17.14g 26%
Saturated Fat 4.82g 24%
Polyunsaturated Fat 3.66g  
Monounsaturated Fat 6.67g
Cholesterol 184mg 61%
Sodium 872mg 36%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 65.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large breast ( (1 Large Breast Serving) ) there are about 433 calories out of which 154 calories come from fat. The total fat content of (1 Large Breast Serving) 1 large breast is 17.14 g. Within the fat content, a 1 large breast contains 4.82 g of saturated fat, 0 g of trans fat, 3.66 g of polyunsaturated fat and 6.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Breast Serving) 1 large breast is 184 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Breast Serving) 1 large breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Breast Serving) 1 large breast contains about 872 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large breast is 0 (g), 0% of daily value.

Sugar in a 1 large breast is about 0 g and the amount of protein in a 1 large breast is approximately 65.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large breast .

  Download Nutrition Facts Label for 1 large breastimage


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