In a
m&m meat shops boneless chicken breasts
(
1 ) there are about
110
calories out of which
18 calories come from fat. The total fat content of 1 m&m meat shops boneless chicken breasts is 2 g. Within the fat content, a m&m meat shops boneless chicken breasts contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
m&m meat shops boneless chicken breasts
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
m&m meat shops boneless chicken breasts
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
m&m meat shops boneless chicken breasts
contains about
480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
m&m meat shops boneless chicken breasts
is
0 (g), 0% of daily value.
Sugar in a m&m meat shops boneless chicken breasts is about 0 g and the amount of protein in a
m&m meat shops boneless chicken breasts
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
m&m meat shops boneless chicken breasts .
FAQS Nutrition Facts about m&m meat shops boneless chicken breasts - Serving Size: 1
How many calories in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 110 Calories per serving.
How many carbs in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0g of carbohydrates
How much saturated fat is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains 0.5g of saturated fat
How much polyunsaturated fat is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains 0g of polyunsaturated fat
How much monounsaturated Fat is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0g of monosaturated fat
How much cholesterol is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 65mg of cholesterol
How much sodium is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 480mg of sodium
How much potassium is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0mg of potassium
How much dietary fiber is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0g of dietary fiber
How much sugars is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts has 0g of sugars
How much protein is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 22g of protein
How much of Vitamin A is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0% of Vitamin A
How much of Vitamin C is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0% of Vitamin C
How much calcium is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 0% of calcium
How much Iron is in m&m meat shops boneless chicken breasts?
m&m meat shops boneless chicken breasts contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |