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Calories in ChickenBreast - Lily Dale Chicken Breast

 

What are the nutritional ingredients in a Lily Dale Chicken Breast?     How many calories in Lily Dale Chicken Breast?

ChickenBreast - Lily Dale Chicken Breast

A Lily Dale Chicken Breast of ChickenBreast contains about 280 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - LILY DALE CHICKEN BREAST
 
Lily Dale Chicken Breast
280
Calories
Serving Size:
265g
Source: Member*
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Nutrition Facts Summary for Lily Dale Chicken Breast
3.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
51.9(mg)
Sodium
0.2(g)
Total Carbs
0.1(g)
Sugar
60.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Lily Dale Chicken Breast which belongs to Meat.

Nutrition Facts
Serving Size: 265g

Amount Per Serving
Calories 280  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 51.9mg 2%
Potassium 0mg  
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.1g  
Protein 60.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lily Dale Chicken Breast ( 265g ) there are about 280 calories out of which 32 calories come from fat. The total fat content of 265g Lily Dale Chicken Breast is 3.5 g. Within the fat content, a Lily Dale Chicken Breast contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 265g Lily Dale Chicken Breast is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 265g Lily Dale Chicken Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 265g Lily Dale Chicken Breast contains about 51.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lily Dale Chicken Breast is 0.2 (g), 0% of daily value.

Sugar in a Lily Dale Chicken Breast is about 0.1 g and the amount of protein in a Lily Dale Chicken Breast is approximately 60.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lily Dale Chicken Breast .


FAQS

Nutrition Facts about Lily Dale Chicken Breast - Serving Size: 265g

How many calories in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 280 Calories per serving.

How many carbs in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0.2g of carbohydrates

How much saturated fat is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains 1g of saturated fat

How much polyunsaturated fat is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0g of monosaturated fat

How much cholesterol is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0mg of cholesterol

How much sodium is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 51.9mg of sodium

How much potassium is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0mg of potassium

How much dietary fiber is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0g of dietary fiber

How much sugars is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast has 0.1g of sugars

How much protein is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 60.2g of protein

How much of Vitamin A is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of Vitamin A

How much of Vitamin C is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of Vitamin C

How much calcium is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of calcium

How much Iron is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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