In a
Lily Dale Chicken Breast
(
265g ) there are about
280
calories out of which
32 calories come from fat. The total fat content of 265g Lily Dale Chicken Breast is 3.5 g. Within the fat content, a Lily Dale Chicken Breast contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
265g
Lily Dale Chicken Breast
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
265g
Lily Dale Chicken Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
265g
Lily Dale Chicken Breast
contains about
51.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lily Dale Chicken Breast
is
0.2 (g), 0% of daily value.
Sugar in a Lily Dale Chicken Breast is about 0.1 g and the amount of protein in a
Lily Dale Chicken Breast
is approximately
60.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lily Dale Chicken Breast .
FAQS Nutrition Facts about Lily Dale Chicken Breast - Serving Size: 265g
How many calories in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 280 Calories per serving.
How many carbs in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0.2g of carbohydrates
How much saturated fat is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains 1g of saturated fat
How much polyunsaturated fat is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0g of monosaturated fat
How much cholesterol is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0mg of cholesterol
How much sodium is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 51.9mg of sodium
How much potassium is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0mg of potassium
How much dietary fiber is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0g of dietary fiber
How much sugars is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast has 0.1g of sugars
How much protein is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 60.2g of protein
How much of Vitamin A is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of Vitamin A
How much of Vitamin C is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of Vitamin C
How much calcium is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of calcium
How much Iron is in Lily Dale Chicken Breast?
Lily Dale Chicken Breast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |