In a
Great Value Boneless Skinless Chicken Breast
(
4 Oz ) there are about
120
calories out of which
36 calories come from fat. The total fat content of 4 Oz Great Value Boneless Skinless Chicken Breast is 4 g. Within the fat content, a Great Value Boneless Skinless Chicken Breast contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
Great Value Boneless Skinless Chicken Breast
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
Great Value Boneless Skinless Chicken Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
Great Value Boneless Skinless Chicken Breast
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Great Value Boneless Skinless Chicken Breast
is
0 (g), 0% of daily value.
Sugar in a Great Value Boneless Skinless Chicken Breast is about 0 g and the amount of protein in a
Great Value Boneless Skinless Chicken Breast
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Great Value Boneless Skinless Chicken Breast .
FAQS Nutrition Facts about Great Value Boneless Skinless Chicken Breast - Serving Size: 4 Oz
How many calories in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 120 Calories per serving.
How many carbs in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0g of carbohydrates
How much saturated fat is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains 1g of saturated fat
How much polyunsaturated fat is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0g of monosaturated fat
How much cholesterol is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 65mg of cholesterol
How much sodium is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 200mg of sodium
How much potassium is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 250mg of potassium
How much dietary fiber is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0g of dietary fiber
How much sugars is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast has 0g of sugars
How much protein is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 21g of protein
How much of Vitamin A is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0% of Vitamin A
How much of Vitamin C is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0% of Vitamin C
How much calcium is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0% of calcium
How much Iron is in Great Value Boneless Skinless Chicken Breast?
Great Value Boneless Skinless Chicken Breast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
