In a
Fried Chicken Breast 100g
(
100g ) there are about
165
calories out of which
32 calories come from fat. The total fat content of 100g Fried Chicken Breast 100g is 3.6 g. Within the fat content, a Fried Chicken Breast 100g contains 1 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 1.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100g
Fried Chicken Breast 100g
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100g
Fried Chicken Breast 100g
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100g
Fried Chicken Breast 100g
contains about
74 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Chicken Breast 100g
is
0 (g), 0% of daily value.
Sugar in a Fried Chicken Breast 100g is about 0 g and the amount of protein in a
Fried Chicken Breast 100g
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Chicken Breast 100g .
FAQS Nutrition Facts about Fried Chicken Breast 100g - Serving Size: 100g
How many calories in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 165 Calories per serving.
How many carbs in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0g of carbohydrates
How much saturated fat is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains 1g of saturated fat
How much polyunsaturated fat is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains 0.8g of polyunsaturated fat
How much monounsaturated Fat is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 1.2g of monosaturated fat
How much cholesterol is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 85mg of cholesterol
How much sodium is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 74mg of sodium
How much potassium is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 256mg of potassium
How much dietary fiber is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0g of dietary fiber
How much sugars is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g has 0g of sugars
How much protein is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 31g of protein
How much of Vitamin A is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0% of Vitamin A
How much of Vitamin C is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 0% of Vitamin C
How much calcium is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 1% of calcium
How much Iron is in Fried Chicken Breast 100g?
Fried Chicken Breast 100g contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |