In a
5 Chicken Breast Nuggets
(
(5 Serving) ) there are about
200
calories out of which
90 calories come from fat. The total fat content of (5 Serving) 5 Chicken Breast Nuggets is 10 g. Within the fat content, a 5 Chicken Breast Nuggets contains 2.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 3.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(5 Serving)
5 Chicken Breast Nuggets
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(5 Serving)
5 Chicken Breast Nuggets
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(5 Serving)
5 Chicken Breast Nuggets
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
5 Chicken Breast Nuggets
is
14 (g), 5% of daily value.
Sugar in a 5 Chicken Breast Nuggets is about 0 g and the amount of protein in a
5 Chicken Breast Nuggets
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
5 Chicken Breast Nuggets .
Download Nutrition Facts Label for 5 Chicken Breast Nuggetsimage
FAQS Nutrition Facts about 5 Chicken Breast Nuggets - Serving Size: (5 Serving)
How many calories in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 200 Calories per serving.
How many carbs in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 14g of carbohydrates
How much saturated fat is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains 2.5g of saturated fat
How much polyunsaturated fat is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 3.5g of monosaturated fat
How much cholesterol is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 40mg of cholesterol
How much sodium is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 530mg of sodium
How much potassium is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 0mg of potassium
How much dietary fiber is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 0g of dietary fiber
How much sugars is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets has 0g of sugars
How much protein is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 13g of protein
How much of Vitamin A is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 2% of Vitamin A
How much of Vitamin C is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 0% of Vitamin C
How much calcium is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 2% of calcium
How much Iron is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |