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Calories in ChickenBreast - 2 oz Smoked Chicken Breast

 

What are the nutritional ingredients in a 2 Oz Smoked Chicken Breast?     How many calories in 2 Oz Smoked Chicken Breast?

ChickenBreast - 2 oz Smoked Chicken Breast

A 2 Oz Smoked Chicken Breast of ChickenBreast contains about 70 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - 2 OZ SMOKED CHICKEN BREAST
 
2 oz Smoked Chicken Breast
70
Calories
Serving Size:
(2 oz serving)
Source: USDA
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Nutrition Facts Summary for 2 oz Smoked Chicken Breast
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
360(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
12(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calories in 2 oz Smoked Chicken Breast which belongs to Meat.

Nutrition Facts
Serving Size: (2 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12g  
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 oz Smoked Chicken Breast ( (2 Oz Serving) ) there are about 70 calories out of which 18 calories come from fat. The total fat content of (2 Oz Serving) 2 oz Smoked Chicken Breast is 2 g. Within the fat content, a 2 oz Smoked Chicken Breast contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Oz Serving) 2 oz Smoked Chicken Breast is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Oz Serving) 2 oz Smoked Chicken Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Oz Serving) 2 oz Smoked Chicken Breast contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 oz Smoked Chicken Breast is 1 (g), 0% of daily value.

Sugar in a 2 oz Smoked Chicken Breast is about 0 g and the amount of protein in a 2 oz Smoked Chicken Breast is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 oz Smoked Chicken Breast .

  Download Nutrition Facts Label for 2 oz Smoked Chicken Breastimage


FAQS

Nutrition Facts about 2 oz Smoked Chicken Breast - Serving Size: (2 Oz Serving)

How many calories in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 70 Calories per serving.

How many carbs in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 1g of carbohydrates

How much saturated fat is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains 1g of saturated fat

How much polyunsaturated fat is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 0g of monosaturated fat

How much cholesterol is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 30mg of cholesterol

How much sodium is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 360mg of sodium

How much potassium is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 0mg of potassium

How much dietary fiber is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 0g of dietary fiber

How much sugars is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast has 0g of sugars

How much protein is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 12g of protein

How much of Vitamin A is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 2% of Vitamin A

How much of Vitamin C is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 2% of Vitamin C

How much calcium is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 2% of calcium

How much Iron is in 2 oz Smoked Chicken Breast?
2 oz Smoked Chicken Breast contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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