In a
Boneless Skinless Chicken Breast Medium Chicken Breast
(
4 Oz (112g) ) there are about
140
calories out of which
36 calories come from fat. The total fat content of 4 Oz (112g) Boneless Skinless Chicken Breast Medium Chicken Breast is 4 g. Within the fat content, a Boneless Skinless Chicken Breast Medium Chicken Breast contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz (112g)
Boneless Skinless Chicken Breast Medium Chicken Breast
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz (112g)
Boneless Skinless Chicken Breast Medium Chicken Breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz (112g)
Boneless Skinless Chicken Breast Medium Chicken Breast
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boneless Skinless Chicken Breast Medium Chicken Breast
is
0 (g), 0% of daily value.
Sugar in a Boneless Skinless Chicken Breast Medium Chicken Breast is about 0 g and the amount of protein in a
Boneless Skinless Chicken Breast Medium Chicken Breast
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boneless Skinless Chicken Breast Medium Chicken Breast .
Download Nutrition Facts Label for Boneless Skinless Chicken Breast Medium Chicken Breastimage
FAQS Nutrition Facts about Boneless Skinless Chicken Breast Medium Chicken Breast - Serving Size: 4 Oz (112g)
How many calories in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 140 Calories per serving.
How many carbs in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 0g of carbohydrates
How much saturated fat is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains 1.5g of saturated fat
How much polyunsaturated fat is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 2g of monosaturated fat
How much cholesterol is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 65mg of cholesterol
How much sodium is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 40mg of sodium
How much potassium is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 0mg of potassium
How much dietary fiber is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 0g of dietary fiber
How much sugars is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast has 0g of sugars
How much protein is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 25g of protein
How much of Vitamin A is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 0% of Vitamin A
How much of Vitamin C is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 0% of Vitamin C
How much calcium is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 0% of calcium
How much Iron is in Boneless Skinless Chicken Breast Medium Chicken Breast?
Boneless Skinless Chicken Breast Medium Chicken Breast contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |