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Nutrition Facts for ChickenBreast 5 Chicken Breast Nuggets. Detailed information on calories, fat, cholestrol and other nutrition facts for ChickenBreast 5 Chicken Breast Nuggets
ChickenBreast - 5 Chicken Breast Nuggets
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ChickenBreast - 5 Chicken Breast Nuggets

 

What are the nutritional ingredients in a 5 Chicken Breast Nuggets?     How many calories in 5 Chicken Breast Nuggets?

ChickenBreast - 5 Chicken Breast Nuggets

A 5 Chicken Breast Nuggets of ChickenBreast contains about 200 Calories per serving. It also contains about 90 calories that come from fat.
NUTRITION FACTS - CHICKENBREAST - 5 CHICKEN BREAST NUGGETS
 
5 Chicken Breast Nuggets
200
Calories
Serving Size:
(5 serving)
Source: USDA
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Nutrition Facts Summary for 5 Chicken Breast Nuggets
10(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
0(g)
Fiber
530(mg)
Sodium
14(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (5 Serving)

Amount Per Serving
Calories 200  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 3.5g
Cholesterol 40mg 13%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 5 Chicken Breast Nuggets ( (5 Serving) ) there are about 200 calories out of which 90 calories come from fat. The total fat content of (5 Serving) 5 Chicken Breast Nuggets is 10 g. Within the fat content, a 5 Chicken Breast Nuggets contains 2.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 3.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (5 Serving) 5 Chicken Breast Nuggets is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (5 Serving) 5 Chicken Breast Nuggets contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (5 Serving) 5 Chicken Breast Nuggets contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 5 Chicken Breast Nuggets is 14 (g), 5% of daily value.

Sugar in a 5 Chicken Breast Nuggets is about 0 g and the amount of protein in a 5 Chicken Breast Nuggets is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 5 Chicken Breast Nuggets .

  Download Nutrition Facts Label for 5 Chicken Breast Nuggetsimage


FAQS

Nutrition Facts about 5 Chicken Breast Nuggets - Serving Size: (5 Serving)

How many calories in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 200 Calories per serving.

How many carbs in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 14g of carbohydrates

How much saturated fat is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains 2.5g of saturated fat

How much polyunsaturated fat is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains 2.5g of polyunsaturated fat

How much monounsaturated Fat is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 3.5g of monosaturated fat

How much cholesterol is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 40mg of cholesterol

How much sodium is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 530mg of sodium

How much potassium is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 0mg of potassium

How much dietary fiber is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 0g of dietary fiber

How much sugars is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets has 0g of sugars

How much protein is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 13g of protein

How much of Vitamin A is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 2% of Vitamin A

How much of Vitamin C is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 0% of Vitamin C

How much calcium is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 2% of calcium

How much Iron is in 5 Chicken Breast Nuggets?
5 Chicken Breast Nuggets contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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