In a
1 medium breast
(
(1 Medium Breast Serving) ) there are about
324
calories out of which
74 calories come from fat. The total fat content of (1 Medium Breast Serving) 1 medium breast is 8.24 g. Within the fat content, a 1 medium breast contains 1.86 g of saturated fat, 0 g of trans fat, 2.28 g of polyunsaturated fat and 3.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Breast Serving)
1 medium breast
is
148
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Breast Serving)
1 medium breast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Breast Serving)
1 medium breast
contains about
723 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium breast
is
0 (g), 0% of daily value.
Sugar in a 1 medium breast is about 0 g and the amount of protein in a
1 medium breast
is approximately
58.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium breast .
 Download Nutrition Facts Label for 1 medium breastimage
FAQS Nutrition Facts about 1 medium breast - Serving Size: (1 Medium Breast Serving)
How many calories in 1 medium breast?
1 medium breast contains about 324 Calories per serving.
How many carbs in 1 medium breast?
1 medium breast contains about 0g of carbohydrates
How much saturated fat is in 1 medium breast?
1 medium breast contains 1.86g of saturated fat
How much polyunsaturated fat is in 1 medium breast?
1 medium breast contains 2.28g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium breast?
1 medium breast contains about 3.03g of monosaturated fat
How much cholesterol is in 1 medium breast?
1 medium breast contains about 148mg of cholesterol
How much sodium is in 1 medium breast?
1 medium breast contains about 723mg of sodium
How much potassium is in 1 medium breast?
1 medium breast contains about 0mg of potassium
How much dietary fiber is in 1 medium breast?
1 medium breast contains about 0g of dietary fiber
How much sugars is in 1 medium breast?
1 medium breast has 0g of sugars
How much protein is in 1 medium breast?
1 medium breast contains about 58.68g of protein
How much of Vitamin A is in 1 medium breast?
1 medium breast contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium breast?
1 medium breast contains about 0% of Vitamin C
How much calcium is in 1 medium breast?
1 medium breast contains about 3% of calcium
How much Iron is in 1 medium breast?
1 medium breast contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium breast
