Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Chicken > Vitamin C in Chicken
Chicken
<< Back to Chicken

Vitamin C in 1 Stewed Leg Chicken Leg with Skin

 

What are the nutritional ingredients in a 1 Stewed Leg?     How many calories in 1 Stewed Leg?

Chicken - 1 Stewed Leg Chicken Leg with Skin

A 1 Stewed Leg of Chicken contains about 0% Vitamin C per serving.
NUTRITION FACTS - CHICKEN - 1 STEWED LEG CHICKEN LEG WITH SKIN
 
1 Stewed Leg
187
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Stewed Leg
8.14(g)
Total Fat
2.22(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0(g)
Fiber
79(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.52(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 1 Stewed Leg which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 187  Calories from Fat 73
% Daily Value*
Total Fat 8.14g 13%
Saturated Fat 2.22g 11%
Polyunsaturated Fat 1.9g  
Monounsaturated Fat 2.96g
Cholesterol 90mg 30%
Sodium 79mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.52g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chicken
<< Back to Meat
<< Back to Calorie Counter

In a 1 Stewed Leg ( (1 Serving) ) there are about 187 calories out of which 73 calories come from fat. The total fat content of (1 Serving) 1 Stewed Leg is 8.14 g. Within the fat content, a 1 Stewed Leg contains 2.22 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 2.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Stewed Leg is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Stewed Leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Stewed Leg contains about 79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Stewed Leg is 0 (g), 0% of daily value.

Sugar in a 1 Stewed Leg is about 0 g and the amount of protein in a 1 Stewed Leg is approximately 26.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Stewed Leg .

  Download Nutrition Facts Label for 1 Stewed Legimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool