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Trans Fat in 1 Stewed Breast Chicken Breast without Skin

 

What are the nutritional ingredients in a 1 Stewed Breast?     How many calories in 1 Stewed Breast?

Chicken - 1 Stewed Breast Chicken Breast without Skin

A 1 Stewed Breast of Chicken contains about 3.21g Trans Fat per serving.
NUTRITION FACTS - CHICKEN - 1 STEWED BREAST CHICKEN BREAST WITHOUT SKIN
 
1 Stewed Breast
287
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Stewed Breast
5.76(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
0(g)
Fiber
120(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
55.06(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for trans fat in 1 Stewed Breast which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 287  Calories from Fat 52
% Daily Value*
Total Fat 5.76g 9%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 1.96g
Cholesterol 146mg 49%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 55.06g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Stewed Breast ( (1 Serving) ) there are about 287 calories out of which 52 calories come from fat. The total fat content of (1 Serving) 1 Stewed Breast is 5.76 g. Within the fat content, a 1 Stewed Breast contains 1.62 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 1.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Stewed Breast is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Stewed Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Stewed Breast contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Stewed Breast is 0 (g), 0% of daily value.

Sugar in a 1 Stewed Breast is about 0 g and the amount of protein in a 1 Stewed Breast is approximately 55.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Stewed Breast .

  Download Nutrition Facts Label for 1 Stewed Breastimage


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