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Trans Fat in 1 Flour Fried Breast - 0g, Chicken. Get full nutrition facts for 1 Flour Fried Breast, Chicken and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Flour Fried Breast? How many calories in 1 Flour Fried Breast? |
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Chicken - 1 Flour Fried Breast Chicken Breast with Skin |
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A 1 Flour Fried Breast of Chicken contains about 10.7g Trans Fat per serving. |
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NUTRITION FACTS - CHICKEN - 1 FLOUR FRIED BREAST CHICKEN BREAST WITH SKIN |
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You searched for trans fat in 1 Flour Fried Breast which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 435 |
Calories from Fat 157 |
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% Daily Value* |
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Polyunsaturated Fat 3.84g |
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Monounsaturated Fat 6.86g |
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Total Carbohydrates 3.21g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Flour Fried Breast
(
(1 Serving) ) there are about
435
calories out of which
157 calories come from fat. The total fat content of (1 Serving) 1 Flour Fried Breast is 17.39 g. Within the fat content, a 1 Flour Fried Breast contains 4.8 g of saturated fat, 0 g of trans fat, 3.84 g of polyunsaturated fat and 6.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Flour Fried Breast
is
174
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Flour Fried Breast
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Flour Fried Breast
contains about
149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Flour Fried Breast
is
3.21 (g), 1% of daily value.
Sugar in a 1 Flour Fried Breast is about 0 g and the amount of protein in a
1 Flour Fried Breast
is approximately
62.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Flour Fried Breast .
Download Nutrition Facts Label for 1 Flour Fried Breastimage
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