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Total Fat in 1 Roasted Wing Chicken Wing with Skin

 

What are the nutritional ingredients in a 1 Roasted Wing?     How many calories in 1 Roasted Wing?

Chicken - 1 Roasted Wing Chicken Wing with Skin

A 1 Roasted Wing of Chicken contains about 6.62g Total Fat per serving.
NUTRITION FACTS - CHICKEN - 1 ROASTED WING CHICKEN WING WITH SKIN
 
1 Roasted Wing
99
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Roasted Wing
6.62(g)
Total Fat
1.85(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
28(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
9.13(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total fat in 1 Roasted Wing which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 99  Calories from Fat 60
% Daily Value*
Total Fat 6.62g 10%
Saturated Fat 1.85g 9%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 2.6g
Cholesterol 29mg 10%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.13g  
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Roasted Wing ( (1 Serving) ) there are about 99 calories out of which 60 calories come from fat. The total fat content of (1 Serving) 1 Roasted Wing is 6.62 g. Within the fat content, a 1 Roasted Wing contains 1.85 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Roasted Wing is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Roasted Wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Roasted Wing contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Roasted Wing is 0 (g), 0% of daily value.

Sugar in a 1 Roasted Wing is about 0 g and the amount of protein in a 1 Roasted Wing is approximately 9.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Roasted Wing .

  Download Nutrition Facts Label for 1 Roasted Wingimage


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