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Sugar in Chicken - Co-op Breaded Chicken Patty

 

What are the nutritional ingredients in a Co-op Breaded Chicken Patty?     How many calories in Co-op Breaded Chicken Patty?

Chicken - Co-op Breaded Chicken Patty

A Co-op Breaded Chicken Patty of Chicken contains about 0g Sugar per serving.
NUTRITION FACTS - CHICKEN - CO-OP BREADED CHICKEN PATTY
 
Co-op Breaded Chicken Patty
210
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Co-op Breaded Chicken Patty
11(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
690(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 210  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Co-op Breaded Chicken Patty ( 1 ) there are about 210 calories out of which 99 calories come from fat. The total fat content of 1 Co-op Breaded Chicken Patty is 11 g. Within the fat content, a Co-op Breaded Chicken Patty contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Co-op Breaded Chicken Patty is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Co-op Breaded Chicken Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Co-op Breaded Chicken Patty contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Co-op Breaded Chicken Patty is 0 (g), 0% of daily value.

Sugar in a Co-op Breaded Chicken Patty is about 0 g and the amount of protein in a Co-op Breaded Chicken Patty is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Co-op Breaded Chicken Patty .


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