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Sodium in Light Meat and Skin Fried

 

What are the nutritional ingredients in a Light Meat And Skin?     How many calories in Light Meat And Skin?

Chicken - Light Meat and Skin Fried

A Light Meat And Skin of Chicken contains about 87mg Sodium per serving.
NUTRITION FACTS - CHICKEN - LIGHT MEAT AND SKIN FRIED
 
Light Meat and Skin
279
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Light Meat and Skin
13.71(g)
Total Fat
3.77(g)
Sat. Fat
0(g)
Trans Fat
99(mg)
Cholesterol
0.1(g)
Fiber
87(mg)
Sodium
2.06(g)
Total Carbs
0(g)
Sugar
34.53(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 279  Calories from Fat 123
% Daily Value*
Total Fat 13.71g 21%
Saturated Fat 3.77g 19%
Polyunsaturated Fat 3.05g  
Monounsaturated Fat 5.44g
Cholesterol 99mg 33%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 2.06g 1%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 34.53g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Meat and Skin ( (4 Oz Serving) ) there are about 279 calories out of which 123 calories come from fat. The total fat content of (4 Oz Serving) Light Meat and Skin is 13.71 g. Within the fat content, a Light Meat and Skin contains 3.77 g of saturated fat, 0 g of trans fat, 3.05 g of polyunsaturated fat and 5.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Light Meat and Skin is 99 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Light Meat and Skin contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Light Meat and Skin contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Meat and Skin is 2.06 (g), 1% of daily value.

Sugar in a Light Meat and Skin is about 0 g and the amount of protein in a Light Meat and Skin is approximately 34.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Meat and Skin .


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