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Nutrition Facts for Chicken Smart One Sweet & Sour White Meat Chicken. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Smart One Sweet & Sour White Meat Chicken
Chicken - Smart One Sweet & Sour White Meat Chicken
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Chicken - Smart One Sweet & Sour White Meat Chicken

 

What are the nutritional ingredients in a Smart One Sweet & Sour White Meat Chicken?     How many calories in Smart One Sweet & Sour White Meat Chicken?

Chicken - Smart One Sweet & Sour White Meat Chicken

A Smart One Sweet & Sour White Meat Chicken of Chicken contains about 200 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - CHICKEN - SMART ONE SWEET & SOUR WHITE MEAT CHICKEN
 
Smart One Sweet & Sour White Meat Chicken
200
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Smart One Sweet & Sour White Meat Chicken
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
560(mg)
Sodium
31(g)
Total Carbs
11(g)
Sugar
13(g)
Protein
25(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Smart One Sweet & Sour White Meat Chicken which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 200  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 30mg 10%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 13g  
Vitamin A 25%
Vitamin C 20%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smart One Sweet & Sour White Meat Chicken ( 1 ) there are about 200 calories out of which 18 calories come from fat. The total fat content of 1 Smart One Sweet & Sour White Meat Chicken is 2 g. Within the fat content, a Smart One Sweet & Sour White Meat Chicken contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Smart One Sweet & Sour White Meat Chicken is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Smart One Sweet & Sour White Meat Chicken contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Smart One Sweet & Sour White Meat Chicken contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smart One Sweet & Sour White Meat Chicken is 31 (g), 10% of daily value.

Sugar in a Smart One Sweet & Sour White Meat Chicken is about 11 g and the amount of protein in a Smart One Sweet & Sour White Meat Chicken is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smart One Sweet & Sour White Meat Chicken .


FAQS

Nutrition Facts about Smart One Sweet & Sour White Meat Chicken - Serving Size: 1

How many calories in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 200 Calories per serving.

How many carbs in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 31g of carbohydrates

How much saturated fat is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains 0.5g of saturated fat

How much polyunsaturated fat is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 0.5g of monosaturated fat

How much cholesterol is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 30mg of cholesterol

How much sodium is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 560mg of sodium

How much potassium is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 0mg of potassium

How much dietary fiber is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 2g of dietary fiber

How much sugars is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken has 11g of sugars

How much protein is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 13g of protein

How much of Vitamin A is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 25% of Vitamin A

How much of Vitamin C is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 20% of Vitamin C

How much calcium is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 2% of calcium

How much Iron is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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