In a
Smart One Sweet & Sour White Meat Chicken
(
1 ) there are about
200
calories out of which
18 calories come from fat. The total fat content of 1 Smart One Sweet & Sour White Meat Chicken is 2 g. Within the fat content, a Smart One Sweet & Sour White Meat Chicken contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Smart One Sweet & Sour White Meat Chicken
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Smart One Sweet & Sour White Meat Chicken
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Smart One Sweet & Sour White Meat Chicken
contains about
560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smart One Sweet & Sour White Meat Chicken
is
31 (g), 10% of daily value.
Sugar in a Smart One Sweet & Sour White Meat Chicken is about 11 g and the amount of protein in a
Smart One Sweet & Sour White Meat Chicken
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smart One Sweet & Sour White Meat Chicken .
FAQS Nutrition Facts about Smart One Sweet & Sour White Meat Chicken - Serving Size: 1
How many calories in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 200 Calories per serving.
How many carbs in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 31g of carbohydrates
How much saturated fat is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains 0.5g of saturated fat
How much polyunsaturated fat is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 0.5g of monosaturated fat
How much cholesterol is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 30mg of cholesterol
How much sodium is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 560mg of sodium
How much potassium is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 0mg of potassium
How much dietary fiber is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 2g of dietary fiber
How much sugars is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken has 11g of sugars
How much protein is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 13g of protein
How much of Vitamin A is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 25% of Vitamin A
How much of Vitamin C is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 20% of Vitamin C
How much calcium is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 2% of calcium
How much Iron is in Smart One Sweet & Sour White Meat Chicken?
Smart One Sweet & Sour White Meat Chicken contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |