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Saturated Fat in Dark Meat without Skin Roasted

 

What are the nutritional ingredients in a Dark Meat Without Skin?     How many calories in Dark Meat Without Skin?

Chicken - Dark Meat without Skin Roasted

A Dark Meat Without Skin of Chicken contains about 3.02g Saturated Fat per serving.
NUTRITION FACTS - CHICKEN - DARK MEAT WITHOUT SKIN ROASTED
 
Dark Meat without Skin
232
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Dark Meat without Skin
11.03(g)
Total Fat
3.02(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.04(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 232  Calories from Fat 99
% Daily Value*
Total Fat 11.03g 17%
Saturated Fat 3.02g 15%
Polyunsaturated Fat 2.56g  
Monounsaturated Fat 4.04g
Cholesterol 105mg 35%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.04g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Meat without Skin ( (4 Oz Serving) ) there are about 232 calories out of which 99 calories come from fat. The total fat content of (4 Oz Serving) Dark Meat without Skin is 11.03 g. Within the fat content, a Dark Meat without Skin contains 3.02 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 4.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Dark Meat without Skin is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Dark Meat without Skin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Dark Meat without Skin contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Meat without Skin is 0 (g), 0% of daily value.

Sugar in a Dark Meat without Skin is about 0 g and the amount of protein in a Dark Meat without Skin is approximately 31.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Meat without Skin .

  Download Nutrition Facts Label for Dark Meat without Skinimage


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