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Saturated Fat in Chicken - Chicken Fajita Chicken Fajita

 

What are the nutritional ingredients in a Chicken Fajita Chicken Fajita?     How many calories in Chicken Fajita Chicken Fajita?

Chicken - Chicken Fajita Chicken Fajita

A Chicken Fajita Chicken Fajita of Chicken contains about 2g Saturated Fat per serving.
NUTRITION FACTS - CHICKEN - CHICKEN FAJITA CHICKEN FAJITA
 
Chicken Fajita Chicken Fajita
479
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Chicken Fajita Chicken Fajita
19(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
180(mg)
Sodium
41(g)
Total Carbs
5(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Chicken Fajita Chicken Fajita which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 479  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Fajita Chicken Fajita ( 1 ) there are about 479 calories out of which 171 calories come from fat. The total fat content of 1 Chicken Fajita Chicken Fajita is 19 g. Within the fat content, a Chicken Fajita Chicken Fajita contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Chicken Fajita Chicken Fajita is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Chicken Fajita Chicken Fajita contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Chicken Fajita Chicken Fajita contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Fajita Chicken Fajita is 41 (g), 14% of daily value.

Sugar in a Chicken Fajita Chicken Fajita is about 5 g and the amount of protein in a Chicken Fajita Chicken Fajita is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Fajita Chicken Fajita .


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