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Iron in 1 Roasted Breast Chicken Breast with Skin

 

What are the nutritional ingredients in a 1 Roasted Breast?     How many calories in 1 Roasted Breast?

Chicken - 1 Roasted Breast Chicken Breast with Skin

A 1 Roasted Breast of Chicken contains about 12% Iron per serving.
NUTRITION FACTS - CHICKEN - 1 ROASTED BREAST CHICKEN BREAST WITH SKIN
 
1 Roasted Breast
386
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Roasted Breast
15.25(g)
Total Fat
4.29(g)
Sat. Fat
0(g)
Trans Fat
165(mg)
Cholesterol
0(g)
Fiber
139(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
58.41(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 386  Calories from Fat 137
% Daily Value*
Total Fat 15.25g 23%
Saturated Fat 4.29g 21%
Polyunsaturated Fat 3.25g  
Monounsaturated Fat 5.94g
Cholesterol 165mg 55%
Sodium 139mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 58.41g  
Vitamin A 4%
Vitamin C 0%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Roasted Breast ( (1 Serving) ) there are about 386 calories out of which 137 calories come from fat. The total fat content of (1 Serving) 1 Roasted Breast is 15.25 g. Within the fat content, a 1 Roasted Breast contains 4.29 g of saturated fat, 0 g of trans fat, 3.25 g of polyunsaturated fat and 5.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Roasted Breast is 165 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Roasted Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Roasted Breast contains about 139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Roasted Breast is 0 (g), 0% of daily value.

Sugar in a 1 Roasted Breast is about 0 g and the amount of protein in a 1 Roasted Breast is approximately 58.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Roasted Breast .


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