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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 431 |
Calories from Fat 230 |
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% Daily Value* |
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Polyunsaturated Fat 6.08g |
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Monounsaturated Fat 10.4g |
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Total Carbohydrates 13.78g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Batter Fried Leg
(
(1 Serving) ) there are about
431
calories out of which
230 calories come from fat. The total fat content of (1 Serving) 1 Batter Fried Leg is 25.55 g. Within the fat content, a 1 Batter Fried Leg contains 6.76 g of saturated fat, 0 g of trans fat, 6.08 g of polyunsaturated fat and 10.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Batter Fried Leg
is
142
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Batter Fried Leg
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Batter Fried Leg
contains about
441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Batter Fried Leg
is
13.78 (g), 5% of daily value.
Sugar in a 1 Batter Fried Leg is about 0 g and the amount of protein in a
1 Batter Fried Leg
is approximately
34.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Batter Fried Leg .
Download Nutrition Facts Label for 1 Batter Fried Legimage
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