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Iron in 1 Batter Fried Leg Chicken Leg with Skin

 

What are the nutritional ingredients in a 1 Batter Fried Leg?     How many calories in 1 Batter Fried Leg?

Chicken - 1 Batter Fried Leg Chicken Leg with Skin

A 1 Batter Fried Leg of Chicken contains about 12% Iron per serving.
NUTRITION FACTS - CHICKEN - 1 BATTER FRIED LEG CHICKEN LEG WITH SKIN
 
1 Batter Fried Leg
431
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Batter Fried Leg
25.55(g)
Total Fat
6.76(g)
Sat. Fat
0(g)
Trans Fat
142(mg)
Cholesterol
0.5(g)
Fiber
441(mg)
Sodium
13.78(g)
Total Carbs
0(g)
Sugar
34.4(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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You searched for iron in 1 Batter Fried Leg which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 431  Calories from Fat 230
% Daily Value*
Total Fat 25.55g 39%
Saturated Fat 6.76g 34%
Polyunsaturated Fat 6.08g  
Monounsaturated Fat 10.4g
Cholesterol 142mg 47%
Sodium 441mg 18%
Potassium 0mg  
Total Carbohydrates 13.78g 5%
Dietary Fiber 0.5g 2%
Sugars 0g  
Protein 34.4g  
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Batter Fried Leg ( (1 Serving) ) there are about 431 calories out of which 230 calories come from fat. The total fat content of (1 Serving) 1 Batter Fried Leg is 25.55 g. Within the fat content, a 1 Batter Fried Leg contains 6.76 g of saturated fat, 0 g of trans fat, 6.08 g of polyunsaturated fat and 10.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Batter Fried Leg is 142 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Batter Fried Leg contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Batter Fried Leg contains about 441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Batter Fried Leg is 13.78 (g), 5% of daily value.

Sugar in a 1 Batter Fried Leg is about 0 g and the amount of protein in a 1 Batter Fried Leg is approximately 34.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Batter Fried Leg .

  Download Nutrition Facts Label for 1 Batter Fried Legimage


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