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Nutrition Facts for Chicken Healthy Choice Chicken Pesto Alfredo. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Healthy Choice Chicken Pesto Alfredo
Chicken - Healthy Choice Chicken Pesto Alfredo
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Chicken - Healthy Choice Chicken Pesto Alfredo

 

What are the nutritional ingredients in a Healthy Choice Chicken Pesto Alfredo?     How many calories in Healthy Choice Chicken Pesto Alfredo?

Chicken - Healthy Choice Chicken Pesto Alfredo

A Healthy Choice Chicken Pesto Alfredo of Chicken contains about 310 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - CHICKEN - HEALTHY CHOICE CHICKEN PESTO ALFREDO
 
Healthy Choice Chicken Pesto Alfredo
310
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Chicken Pesto Alfredo
7(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
7(g)
Fiber
500(mg)
Sodium
36(g)
Total Carbs
4(g)
Sugar
24(g)
Protein
90(%)
Vitamin A
20(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 310  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 1g  
Monounsaturated Fat 3g
Cholesterol 40mg 13%
Sodium 500mg 21%
Potassium 870mg  
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 24g  
Vitamin A 90%
Vitamin C 20%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Chicken Pesto Alfredo ( 1 ) there are about 310 calories out of which 63 calories come from fat. The total fat content of 1 Healthy Choice Chicken Pesto Alfredo is 7 g. Within the fat content, a Healthy Choice Chicken Pesto Alfredo contains 2.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Chicken Pesto Alfredo is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Chicken Pesto Alfredo contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Chicken Pesto Alfredo contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Chicken Pesto Alfredo is 36 (g), 12% of daily value.

Sugar in a Healthy Choice Chicken Pesto Alfredo is about 4 g and the amount of protein in a Healthy Choice Chicken Pesto Alfredo is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Chicken Pesto Alfredo .

  Download Nutrition Facts Label for Healthy Choice Chicken Pesto Alfredoimage


FAQS

Nutrition Facts about Healthy Choice Chicken Pesto Alfredo - Serving Size: 1

How many calories in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 310 Calories per serving.

How many carbs in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 36g of carbohydrates

How much saturated fat is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains 2.5g of saturated fat

How much polyunsaturated fat is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 3g of monosaturated fat

How much cholesterol is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 40mg of cholesterol

How much sodium is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 500mg of sodium

How much potassium is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 870mg of potassium

How much dietary fiber is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 7g of dietary fiber

How much sugars is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo has 4g of sugars

How much protein is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 24g of protein

How much of Vitamin A is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 90% of Vitamin A

How much of Vitamin C is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 20% of Vitamin C

How much calcium is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 15% of calcium

How much Iron is in Healthy Choice Chicken Pesto Alfredo?
Healthy Choice Chicken Pesto Alfredo contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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