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Chicken - Healthy Choice Chicken Parmigiana
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Chicken - Healthy Choice Chicken Parmigiana

 

What are the nutritional ingredients in a Healthy Choice Chicken Parmigiana?     How many calories in Healthy Choice Chicken Parmigiana?

Chicken - Healthy Choice Chicken Parmigiana

A Healthy Choice Chicken Parmigiana of Chicken contains about 340 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - CHICKEN - HEALTHY CHOICE CHICKEN PARMIGIANA
 
Healthy Choice Chicken Parmigiana
340
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Chicken Parmigiana
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
7(g)
Fiber
580(mg)
Sodium
49(g)
Total Carbs
17(g)
Sugar
16(g)
Protein
10(%)
Vitamin A
50(%)
Vitamin C
10(%)
Calcium
6(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 340  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 4g  
Monounsaturated Fat 3g
Cholesterol 25mg 8%
Sodium 580mg 24%
Potassium 540mg  
Total Carbohydrates 49g 16%
Dietary Fiber 7g 28%
Sugars 17g  
Protein 16g  
Vitamin A 10%
Vitamin C 50%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Chicken Parmigiana ( 1 ) there are about 340 calories out of which 81 calories come from fat. The total fat content of 1 Healthy Choice Chicken Parmigiana is 9 g. Within the fat content, a Healthy Choice Chicken Parmigiana contains 1.5 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Chicken Parmigiana is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Chicken Parmigiana contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Chicken Parmigiana contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Chicken Parmigiana is 49 (g), 16% of daily value.

Sugar in a Healthy Choice Chicken Parmigiana is about 17 g and the amount of protein in a Healthy Choice Chicken Parmigiana is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Chicken Parmigiana .

  Download Nutrition Facts Label for Healthy Choice Chicken Parmigianaimage


FAQS

Nutrition Facts about Healthy Choice Chicken Parmigiana - Serving Size: 1

How many calories in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 340 Calories per serving.

How many carbs in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 49g of carbohydrates

How much saturated fat is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains 1.5g of saturated fat

How much polyunsaturated fat is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains 4g of polyunsaturated fat

How much monounsaturated Fat is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 3g of monosaturated fat

How much cholesterol is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 25mg of cholesterol

How much sodium is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 580mg of sodium

How much potassium is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 540mg of potassium

How much dietary fiber is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 7g of dietary fiber

How much sugars is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana has 17g of sugars

How much protein is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 16g of protein

How much of Vitamin A is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 10% of Vitamin A

How much of Vitamin C is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 50% of Vitamin C

How much calcium is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 10% of calcium

How much Iron is in Healthy Choice Chicken Parmigiana?
Healthy Choice Chicken Parmigiana contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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