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Fiber in Chicken - Healthy Choice Oven Roasted Chicken

 

What are the nutritional ingredients in a Healthy Choice Oven Roasted Chicken?     How many calories in Healthy Choice Oven Roasted Chicken?

Chicken - Healthy Choice Oven Roasted Chicken

A Healthy Choice Oven Roasted Chicken of Chicken contains about 4g Fiber per serving.
NUTRITION FACTS - CHICKEN - HEALTHY CHOICE OVEN ROASTED CHICKEN
 
Healthy Choice Oven Roasted Chicken
240
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Oven Roasted Chicken
5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
4(g)
Fiber
530(mg)
Sodium
33(g)
Total Carbs
12(g)
Sugar
15(g)
Protein
20(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for fiber in Healthy Choice Oven Roasted Chicken which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 240  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 1g  
Monounsaturated Fat 2.5g
Cholesterol 35mg 12%
Sodium 530mg 22%
Potassium 680mg  
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 15g  
Vitamin A 20%
Vitamin C 15%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Oven Roasted Chicken ( 1 ) there are about 240 calories out of which 45 calories come from fat. The total fat content of 1 Healthy Choice Oven Roasted Chicken is 5 g. Within the fat content, a Healthy Choice Oven Roasted Chicken contains 1.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Oven Roasted Chicken is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Oven Roasted Chicken contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Oven Roasted Chicken contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Oven Roasted Chicken is 33 (g), 11% of daily value.

Sugar in a Healthy Choice Oven Roasted Chicken is about 12 g and the amount of protein in a Healthy Choice Oven Roasted Chicken is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Oven Roasted Chicken .

  Download Nutrition Facts Label for Healthy Choice Oven Roasted Chickenimage


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