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Nutrition Facts for Chicken Dark Meat and Skin. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken Dark Meat and Skin
Chicken - Dark Meat and Skin
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Chicken - Dark Meat and Skin

 

What are the nutritional ingredients in a Dark Meat And Skin?     How many calories in Dark Meat And Skin?

Chicken - Dark Meat and Skin Fried

A Dark Meat And Skin of Chicken contains about 323 Calories per serving. It also contains about 173 calories that come from fat.
NUTRITION FACTS - CHICKEN - DARK MEAT AND SKIN FRIED
 
Dark Meat and Skin
323
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Dark Meat and Skin
19.18(g)
Total Fat
5.19(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
101(mg)
Sodium
4.63(g)
Total Carbs
0(g)
Sugar
30.87(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 323  Calories from Fat 173
% Daily Value*
Total Fat 19.18g 30%
Saturated Fat 5.19g 26%
Polyunsaturated Fat 4.43g  
Monounsaturated Fat 7.55g
Cholesterol 104mg 35%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 4.63g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.87g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Meat and Skin ( (4 Oz Serving) ) there are about 323 calories out of which 173 calories come from fat. The total fat content of (4 Oz Serving) Dark Meat and Skin is 19.18 g. Within the fat content, a Dark Meat and Skin contains 5.19 g of saturated fat, 0 g of trans fat, 4.43 g of polyunsaturated fat and 7.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Dark Meat and Skin is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Dark Meat and Skin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Dark Meat and Skin contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Meat and Skin is 4.63 (g), 2% of daily value.

Sugar in a Dark Meat and Skin is about 0 g and the amount of protein in a Dark Meat and Skin is approximately 30.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Meat and Skin .


FAQS

Nutrition Facts about Dark Meat and Skin - Serving Size: (4 Oz Serving)

How many calories in Dark Meat and Skin?
Dark Meat and Skin contains about 323 Calories per serving.

How many carbs in Dark Meat and Skin?
Dark Meat and Skin contains about 4.63g of carbohydrates

How much saturated fat is in Dark Meat and Skin?
Dark Meat and Skin contains 5.19g of saturated fat

How much polyunsaturated fat is in Dark Meat and Skin?
Dark Meat and Skin contains 4.43g of polyunsaturated fat

How much monounsaturated Fat is in Dark Meat and Skin?
Dark Meat and Skin contains about 7.55g of monosaturated fat

How much cholesterol is in Dark Meat and Skin?
Dark Meat and Skin contains about 104mg of cholesterol

How much sodium is in Dark Meat and Skin?
Dark Meat and Skin contains about 101mg of sodium

How much potassium is in Dark Meat and Skin?
Dark Meat and Skin contains about 0mg of potassium

How much dietary fiber is in Dark Meat and Skin?
Dark Meat and Skin contains about 0g of dietary fiber

How much sugars is in Dark Meat and Skin?
Dark Meat and Skin has 0g of sugars

How much protein is in Dark Meat and Skin?
Dark Meat and Skin contains about 30.87g of protein

How much of Vitamin A is in Dark Meat and Skin?
Dark Meat and Skin contains about 2% of Vitamin A

How much of Vitamin C is in Dark Meat and Skin?
Dark Meat and Skin contains about 0% of Vitamin C

How much calcium is in Dark Meat and Skin?
Dark Meat and Skin contains about 2% of calcium

How much Iron is in Dark Meat and Skin?
Dark Meat and Skin contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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