In a
Tyson Cornish Hen Hen
(
4 OZ. SERVING (112g) ) there are about
200
calories out of which
126 calories come from fat. The total fat content of 4 OZ. SERVING (112g) Tyson Cornish Hen Hen is 14 g. Within the fat content, a Tyson Cornish Hen Hen contains 4 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 OZ. SERVING (112g)
Tyson Cornish Hen Hen
is
130
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 OZ. SERVING (112g)
Tyson Cornish Hen Hen
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 OZ. SERVING (112g)
Tyson Cornish Hen Hen
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tyson Cornish Hen Hen
is
0 (g), 0% of daily value.
Sugar in a Tyson Cornish Hen Hen is about 0 g and the amount of protein in a
Tyson Cornish Hen Hen
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tyson Cornish Hen Hen .
FAQS Nutrition Facts about Tyson Cornish Hen Hen - Serving Size: 4 OZ. SERVING (112g)
How many calories in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 200 Calories per serving.
How many carbs in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 0g of carbohydrates
How much saturated fat is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains 4g of saturated fat
How much polyunsaturated fat is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 7g of monosaturated fat
How much cholesterol is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 130mg of cholesterol
How much sodium is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 65mg of sodium
How much potassium is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 0mg of potassium
How much dietary fiber is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 0g of dietary fiber
How much sugars is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen has 0g of sugars
How much protein is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 19g of protein
How much of Vitamin A is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 0% of Vitamin A
How much of Vitamin C is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 0% of Vitamin C
How much calcium is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 0% of calcium
How much Iron is in Tyson Cornish Hen Hen?
Tyson Cornish Hen Hen contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |