In a
Light Meat and Skin
(
(4 Oz Serving) ) there are about
279
calories out of which
123 calories come from fat. The total fat content of (4 Oz Serving) Light Meat and Skin is 13.71 g. Within the fat content, a Light Meat and Skin contains 3.77 g of saturated fat, 0 g of trans fat, 3.05 g of polyunsaturated fat and 5.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Light Meat and Skin
is
99
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Light Meat and Skin
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Light Meat and Skin
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Meat and Skin
is
2.06 (g), 1% of daily value.
Sugar in a Light Meat and Skin is about 0 g and the amount of protein in a
Light Meat and Skin
is approximately
34.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Meat and Skin .
FAQS Nutrition Facts about Light Meat and Skin - Serving Size: (4 Oz Serving)
How many calories in Light Meat and Skin?
Light Meat and Skin contains about 279 Calories per serving.
How many carbs in Light Meat and Skin?
Light Meat and Skin contains about 2.06g of carbohydrates
How much saturated fat is in Light Meat and Skin?
Light Meat and Skin contains 3.77g of saturated fat
How much polyunsaturated fat is in Light Meat and Skin?
Light Meat and Skin contains 3.05g of polyunsaturated fat
How much monounsaturated Fat is in Light Meat and Skin?
Light Meat and Skin contains about 5.44g of monosaturated fat
How much cholesterol is in Light Meat and Skin?
Light Meat and Skin contains about 99mg of cholesterol
How much sodium is in Light Meat and Skin?
Light Meat and Skin contains about 87mg of sodium
How much potassium is in Light Meat and Skin?
Light Meat and Skin contains about 0mg of potassium
How much dietary fiber is in Light Meat and Skin?
Light Meat and Skin contains about 0.1g of dietary fiber
How much sugars is in Light Meat and Skin?
Light Meat and Skin has 0g of sugars
How much protein is in Light Meat and Skin?
Light Meat and Skin contains about 34.53g of protein
How much of Vitamin A is in Light Meat and Skin?
Light Meat and Skin contains about 2% of Vitamin A
How much of Vitamin C is in Light Meat and Skin?
Light Meat and Skin contains about 0% of Vitamin C
How much calcium is in Light Meat and Skin?
Light Meat and Skin contains about 2% of calcium
How much Iron is in Light Meat and Skin?
Light Meat and Skin contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
