In a
Healthy Choice Sweet and Sour Chicken
(
1 ) there are about
390
calories out of which
90 calories come from fat. The total fat content of 1 Healthy Choice Sweet and Sour Chicken is 10 g. Within the fat content, a Healthy Choice Sweet and Sour Chicken contains 2 g of saturated fat, 0 g of trans fat, 4.5 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Healthy Choice Sweet and Sour Chicken
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Healthy Choice Sweet and Sour Chicken
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Healthy Choice Sweet and Sour Chicken
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Healthy Choice Sweet and Sour Chicken
is
60 (g), 20% of daily value.
Sugar in a Healthy Choice Sweet and Sour Chicken is about 19 g and the amount of protein in a
Healthy Choice Sweet and Sour Chicken
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Healthy Choice Sweet and Sour Chicken .
Download Nutrition Facts Label for Healthy Choice Sweet and Sour Chickenimage
FAQS Nutrition Facts about Healthy Choice Sweet and Sour Chicken - Serving Size: 1
How many calories in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 390 Calories per serving.
How many carbs in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 60g of carbohydrates
How much saturated fat is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains 2g of saturated fat
How much polyunsaturated fat is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains 4.5g of polyunsaturated fat
How much monounsaturated Fat is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 3g of monosaturated fat
How much cholesterol is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 20mg of cholesterol
How much sodium is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 460mg of sodium
How much potassium is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 510mg of potassium
How much dietary fiber is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 7g of dietary fiber
How much sugars is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken has 19g of sugars
How much protein is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 14g of protein
How much of Vitamin A is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 25% of Vitamin A
How much of Vitamin C is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 60% of Vitamin C
How much calcium is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 6% of calcium
How much Iron is in Healthy Choice Sweet and Sour Chicken?
Healthy Choice Sweet and Sour Chicken contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |