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Calories in 1 Roasted Leg Chicken Leg with Skin

 

What are the nutritional ingredients in a 1 Roasted Leg?     How many calories in 1 Roasted Leg?

Chicken - 1 Roasted Leg Chicken Leg with Skin

A 1 Roasted Leg of Chicken contains about 264 Calories per serving. It also contains about 138 calories that come from fat.
NUTRITION FACTS - CHICKEN - 1 ROASTED LEG CHICKEN LEG WITH SKIN
 
1 Roasted Leg
264
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Roasted Leg
15.34(g)
Total Fat
4.24(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0(g)
Fiber
99(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.59(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for calories in 1 Roasted Leg which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 264  Calories from Fat 138
% Daily Value*
Total Fat 15.34g 24%
Saturated Fat 4.24g 21%
Polyunsaturated Fat 3.42g  
Monounsaturated Fat 5.97g
Cholesterol 105mg 35%
Sodium 99mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.59g  
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Roasted Leg ( (1 Serving) ) there are about 264 calories out of which 138 calories come from fat. The total fat content of (1 Serving) 1 Roasted Leg is 15.34 g. Within the fat content, a 1 Roasted Leg contains 4.24 g of saturated fat, 0 g of trans fat, 3.42 g of polyunsaturated fat and 5.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Roasted Leg is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Roasted Leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Roasted Leg contains about 99 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Roasted Leg is 0 (g), 0% of daily value.

Sugar in a 1 Roasted Leg is about 0 g and the amount of protein in a 1 Roasted Leg is approximately 29.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Roasted Leg .

  Download Nutrition Facts Label for 1 Roasted Legimage


FAQS

Nutrition Facts about 1 Roasted Leg - Serving Size: (1 Serving)

How many calories in 1 Roasted Leg?
1 Roasted Leg contains about 264 Calories per serving.

How many carbs in 1 Roasted Leg?
1 Roasted Leg contains about 0g of carbohydrates

How much saturated fat is in 1 Roasted Leg?
1 Roasted Leg contains 4.24g of saturated fat

How much polyunsaturated fat is in 1 Roasted Leg?
1 Roasted Leg contains 3.42g of polyunsaturated fat

How much monounsaturated Fat is in 1 Roasted Leg?
1 Roasted Leg contains about 5.97g of monosaturated fat

How much cholesterol is in 1 Roasted Leg?
1 Roasted Leg contains about 105mg of cholesterol

How much sodium is in 1 Roasted Leg?
1 Roasted Leg contains about 99mg of sodium

How much potassium is in 1 Roasted Leg?
1 Roasted Leg contains about 0mg of potassium

How much dietary fiber is in 1 Roasted Leg?
1 Roasted Leg contains about 0g of dietary fiber

How much sugars is in 1 Roasted Leg?
1 Roasted Leg has 0g of sugars

How much protein is in 1 Roasted Leg?
1 Roasted Leg contains about 29.59g of protein

How much of Vitamin A is in 1 Roasted Leg?
1 Roasted Leg contains about 3% of Vitamin A

How much of Vitamin C is in 1 Roasted Leg?
1 Roasted Leg contains about 0% of Vitamin C

How much calcium is in 1 Roasted Leg?
1 Roasted Leg contains about 1% of calcium

How much Iron is in 1 Roasted Leg?
1 Roasted Leg contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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