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Calcium in 1 Fried Breast Chicken Breast without Skin

 

What are the nutritional ingredients in a 1 Fried Breast?     How many calories in 1 Fried Breast?

Chicken - 1 Fried Breast Chicken Breast without Skin

A 1 Fried Breast of Chicken contains about 3% Calcium per serving.
NUTRITION FACTS - CHICKEN - 1 FRIED BREAST CHICKEN BREAST WITHOUT SKIN
 
1 Fried Breast
322
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Fried Breast
8.1(g)
Total Fat
2.22(g)
Sat. Fat
0(g)
Trans Fat
157(mg)
Cholesterol
0(g)
Fiber
136(mg)
Sodium
0.88(g)
Total Carbs
0(g)
Sugar
57.52(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
11(%)
Iron
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You searched for calcium in 1 Fried Breast which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 322  Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 2.22g 11%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 2.96g
Cholesterol 157mg 52%
Sodium 136mg 6%
Potassium 0mg  
Total Carbohydrates 0.88g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 57.52g  
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Fried Breast ( (1 Serving) ) there are about 322 calories out of which 73 calories come from fat. The total fat content of (1 Serving) 1 Fried Breast is 8.1 g. Within the fat content, a 1 Fried Breast contains 2.22 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Fried Breast is 157 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Fried Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Fried Breast contains about 136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Fried Breast is 0.88 (g), 0% of daily value.

Sugar in a 1 Fried Breast is about 0 g and the amount of protein in a 1 Fried Breast is approximately 57.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Fried Breast .

  Download Nutrition Facts Label for 1 Fried Breastimage


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