In a
1 Stewed Leg
(
(1 Serving) ) there are about
187
calories out of which
73 calories come from fat. The total fat content of (1 Serving) 1 Stewed Leg is 8.14 g. Within the fat content, a 1 Stewed Leg contains 2.22 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 2.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Stewed Leg
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Stewed Leg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Stewed Leg
contains about
79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Stewed Leg
is
0 (g), 0% of daily value.
Sugar in a 1 Stewed Leg is about 0 g and the amount of protein in a
1 Stewed Leg
is approximately
26.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Stewed Leg .
Download Nutrition Facts Label for 1 Stewed Legimage
FAQS Nutrition Facts about 1 Stewed Leg - Serving Size: (1 Serving)
How many calories in 1 Stewed Leg?
1 Stewed Leg contains about 187 Calories per serving.
How many carbs in 1 Stewed Leg?
1 Stewed Leg contains about 0g of carbohydrates
How much saturated fat is in 1 Stewed Leg?
1 Stewed Leg contains 2.22g of saturated fat
How much polyunsaturated fat is in 1 Stewed Leg?
1 Stewed Leg contains 1.9g of polyunsaturated fat
How much monounsaturated Fat is in 1 Stewed Leg?
1 Stewed Leg contains about 2.96g of monosaturated fat
How much cholesterol is in 1 Stewed Leg?
1 Stewed Leg contains about 90mg of cholesterol
How much sodium is in 1 Stewed Leg?
1 Stewed Leg contains about 79mg of sodium
How much potassium is in 1 Stewed Leg?
1 Stewed Leg contains about 0mg of potassium
How much dietary fiber is in 1 Stewed Leg?
1 Stewed Leg contains about 0g of dietary fiber
How much sugars is in 1 Stewed Leg?
1 Stewed Leg has 0g of sugars
How much protein is in 1 Stewed Leg?
1 Stewed Leg contains about 26.52g of protein
How much of Vitamin A is in 1 Stewed Leg?
1 Stewed Leg contains about 1% of Vitamin A
How much of Vitamin C is in 1 Stewed Leg?
1 Stewed Leg contains about 0% of Vitamin C
How much calcium is in 1 Stewed Leg?
1 Stewed Leg contains about 1% of calcium
How much Iron is in 1 Stewed Leg?
1 Stewed Leg contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |