In a
1 Flour Fried Wing
(
(1 Serving) ) there are about
103
calories out of which
64 calories come from fat. The total fat content of (1 Serving) 1 Flour Fried Wing is 7.09 g. Within the fat content, a 1 Flour Fried Wing contains 1.94 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 2.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Flour Fried Wing
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Flour Fried Wing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Flour Fried Wing
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Flour Fried Wing
is
0.76 (g), 0% of daily value.
Sugar in a 1 Flour Fried Wing is about 0 g and the amount of protein in a
1 Flour Fried Wing
is approximately
8.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Flour Fried Wing .
Download Nutrition Facts Label for 1 Flour Fried Wingimage
FAQS Nutrition Facts about 1 Flour Fried Wing - Serving Size: (1 Serving)
How many calories in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 103 Calories per serving.
How many carbs in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 0.76g of carbohydrates
How much saturated fat is in 1 Flour Fried Wing?
1 Flour Fried Wing contains 1.94g of saturated fat
How much polyunsaturated fat is in 1 Flour Fried Wing?
1 Flour Fried Wing contains 1.58g of polyunsaturated fat
How much monounsaturated Fat is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 2.85g of monosaturated fat
How much cholesterol is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 26mg of cholesterol
How much sodium is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 25mg of sodium
How much potassium is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 0mg of potassium
How much dietary fiber is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 0g of dietary fiber
How much sugars is in 1 Flour Fried Wing?
1 Flour Fried Wing has 0g of sugars
How much protein is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 8.36g of protein
How much of Vitamin A is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 1% of Vitamin A
How much of Vitamin C is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 0% of Vitamin C
How much calcium is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 0% of calcium
How much Iron is in 1 Flour Fried Wing?
1 Flour Fried Wing contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |