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Nutrition Facts for Chicken 1 Flour Fried Leg. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken 1 Flour Fried Leg
Chicken - 1 Flour Fried Leg
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Chicken - 1 Flour Fried Leg

 

What are the nutritional ingredients in a 1 Flour Fried Leg?     How many calories in 1 Flour Fried Leg?

Chicken - 1 Flour Fried Leg Chicken Leg with Skin

A 1 Flour Fried Leg of Chicken contains about 284 Calories per serving. It also contains about 145 calories that come from fat.
NUTRITION FACTS - CHICKEN - 1 FLOUR FRIED LEG CHICKEN LEG WITH SKIN
 
1 Flour Fried Leg
284
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Flour Fried Leg
16.16(g)
Total Fat
4.37(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0.1(g)
Fiber
99(mg)
Sodium
2.8(g)
Total Carbs
0(g)
Sugar
30.06(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for 1 Flour Fried Leg which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 284  Calories from Fat 145
% Daily Value*
Total Fat 16.16g 25%
Saturated Fat 4.37g 22%
Polyunsaturated Fat 3.73g  
Monounsaturated Fat 6.36g
Cholesterol 105mg 35%
Sodium 99mg 4%
Potassium 0mg  
Total Carbohydrates 2.8g 1%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 30.06g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Flour Fried Leg ( (1 Serving) ) there are about 284 calories out of which 145 calories come from fat. The total fat content of (1 Serving) 1 Flour Fried Leg is 16.16 g. Within the fat content, a 1 Flour Fried Leg contains 4.37 g of saturated fat, 0 g of trans fat, 3.73 g of polyunsaturated fat and 6.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Flour Fried Leg is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Flour Fried Leg contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Flour Fried Leg contains about 99 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Flour Fried Leg is 2.8 (g), 1% of daily value.

Sugar in a 1 Flour Fried Leg is about 0 g and the amount of protein in a 1 Flour Fried Leg is approximately 30.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Flour Fried Leg .

  Download Nutrition Facts Label for 1 Flour Fried Legimage


FAQS

Nutrition Facts about 1 Flour Fried Leg - Serving Size: (1 Serving)

How many calories in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 284 Calories per serving.

How many carbs in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 2.8g of carbohydrates

How much saturated fat is in 1 Flour Fried Leg?
1 Flour Fried Leg contains 4.37g of saturated fat

How much polyunsaturated fat is in 1 Flour Fried Leg?
1 Flour Fried Leg contains 3.73g of polyunsaturated fat

How much monounsaturated Fat is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 6.36g of monosaturated fat

How much cholesterol is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 105mg of cholesterol

How much sodium is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 99mg of sodium

How much potassium is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 0mg of potassium

How much dietary fiber is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 0.1g of dietary fiber

How much sugars is in 1 Flour Fried Leg?
1 Flour Fried Leg has 0g of sugars

How much protein is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 30.06g of protein

How much of Vitamin A is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 2% of Vitamin A

How much of Vitamin C is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 0% of Vitamin C

How much calcium is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 2% of calcium

How much Iron is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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