In a
1 Flour Fried Leg
(
(1 Serving) ) there are about
284
calories out of which
145 calories come from fat. The total fat content of (1 Serving) 1 Flour Fried Leg is 16.16 g. Within the fat content, a 1 Flour Fried Leg contains 4.37 g of saturated fat, 0 g of trans fat, 3.73 g of polyunsaturated fat and 6.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Flour Fried Leg
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Flour Fried Leg
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Flour Fried Leg
contains about
99 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Flour Fried Leg
is
2.8 (g), 1% of daily value.
Sugar in a 1 Flour Fried Leg is about 0 g and the amount of protein in a
1 Flour Fried Leg
is approximately
30.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Flour Fried Leg .
Download Nutrition Facts Label for 1 Flour Fried Legimage
FAQS Nutrition Facts about 1 Flour Fried Leg - Serving Size: (1 Serving)
How many calories in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 284 Calories per serving.
How many carbs in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 2.8g of carbohydrates
How much saturated fat is in 1 Flour Fried Leg?
1 Flour Fried Leg contains 4.37g of saturated fat
How much polyunsaturated fat is in 1 Flour Fried Leg?
1 Flour Fried Leg contains 3.73g of polyunsaturated fat
How much monounsaturated Fat is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 6.36g of monosaturated fat
How much cholesterol is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 105mg of cholesterol
How much sodium is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 99mg of sodium
How much potassium is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 0mg of potassium
How much dietary fiber is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 0.1g of dietary fiber
How much sugars is in 1 Flour Fried Leg?
1 Flour Fried Leg has 0g of sugars
How much protein is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 30.06g of protein
How much of Vitamin A is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 2% of Vitamin A
How much of Vitamin C is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 0% of Vitamin C
How much calcium is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 2% of calcium
How much Iron is in 1 Flour Fried Leg?
1 Flour Fried Leg contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |