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Nutrition Facts for Chicken 1 Flour Fried Breast. Detailed information on calories, fat, cholestrol and other nutrition facts for Chicken 1 Flour Fried Breast
Chicken - 1 Flour Fried Breast
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Chicken - 1 Flour Fried Breast

 

What are the nutritional ingredients in a 1 Flour Fried Breast?     How many calories in 1 Flour Fried Breast?

Chicken - 1 Flour Fried Breast Chicken Breast with Skin

A 1 Flour Fried Breast of Chicken contains about 435 Calories per serving. It also contains about 157 calories that come from fat.
NUTRITION FACTS - CHICKEN - 1 FLOUR FRIED BREAST CHICKEN BREAST WITH SKIN
 
1 Flour Fried Breast
435
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Flour Fried Breast
17.39(g)
Total Fat
4.8(g)
Sat. Fat
0(g)
Trans Fat
174(mg)
Cholesterol
0.2(g)
Fiber
149(mg)
Sodium
3.21(g)
Total Carbs
0(g)
Sugar
62.41(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
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You searched for 1 Flour Fried Breast which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 435  Calories from Fat 157
% Daily Value*
Total Fat 17.39g 27%
Saturated Fat 4.8g 24%
Polyunsaturated Fat 3.84g  
Monounsaturated Fat 6.86g
Cholesterol 174mg 58%
Sodium 149mg 6%
Potassium 0mg  
Total Carbohydrates 3.21g 1%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 62.41g  
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Flour Fried Breast ( (1 Serving) ) there are about 435 calories out of which 157 calories come from fat. The total fat content of (1 Serving) 1 Flour Fried Breast is 17.39 g. Within the fat content, a 1 Flour Fried Breast contains 4.8 g of saturated fat, 0 g of trans fat, 3.84 g of polyunsaturated fat and 6.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Flour Fried Breast is 174 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Flour Fried Breast contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Flour Fried Breast contains about 149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Flour Fried Breast is 3.21 (g), 1% of daily value.

Sugar in a 1 Flour Fried Breast is about 0 g and the amount of protein in a 1 Flour Fried Breast is approximately 62.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Flour Fried Breast .

  Download Nutrition Facts Label for 1 Flour Fried Breastimage


FAQS

Nutrition Facts about 1 Flour Fried Breast - Serving Size: (1 Serving)

How many calories in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 435 Calories per serving.

How many carbs in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 3.21g of carbohydrates

How much saturated fat is in 1 Flour Fried Breast?
1 Flour Fried Breast contains 4.8g of saturated fat

How much polyunsaturated fat is in 1 Flour Fried Breast?
1 Flour Fried Breast contains 3.84g of polyunsaturated fat

How much monounsaturated Fat is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 6.86g of monosaturated fat

How much cholesterol is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 174mg of cholesterol

How much sodium is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 149mg of sodium

How much potassium is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 0mg of potassium

How much dietary fiber is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 0.2g of dietary fiber

How much sugars is in 1 Flour Fried Breast?
1 Flour Fried Breast has 0g of sugars

How much protein is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 62.41g of protein

How much of Vitamin A is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 2% of Vitamin A

How much of Vitamin C is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 0% of Vitamin C

How much calcium is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 3% of calcium

How much Iron is in 1 Flour Fried Breast?
1 Flour Fried Breast contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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