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Total Fat in 4 oz wings Chicken Wings without Skin

 

What are the nutritional ingredients in a 4 Oz Wings?     How many calories in 4 Oz Wings?

Chicken Wings - 4 oz wings Chicken Wings without Skin

A 4 Oz Wings of Chicken Wings contains about 3.87g Total Fat per serving.
NUTRITION FACTS - CHICKEN WINGS - 4 OZ WINGS CHICKEN WINGS WITHOUT SKIN
 
4 oz wings
96
Calories
Serving Size:
(4 oz wings serving)
Source: USDA
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Nutrition Facts Summary for 4 oz wings
3.87(g)
Total Fat
1.08(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
0(g)
Fiber
199(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Wings Serving)

Amount Per Serving
Calories 96  Calories from Fat 35
% Daily Value*
Total Fat 3.87g 6%
Saturated Fat 1.08g 5%
Polyunsaturated Fat 0.85g  
Monounsaturated Fat 1.24g
Cholesterol 40mg 13%
Sodium 199mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz wings ( (4 Oz Wings Serving) ) there are about 96 calories out of which 35 calories come from fat. The total fat content of (4 Oz Wings Serving) 4 oz wings is 3.87 g. Within the fat content, a 4 oz wings contains 1.08 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 1.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Wings Serving) 4 oz wings is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Wings Serving) 4 oz wings contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Wings Serving) 4 oz wings contains about 199 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz wings is 0 (g), 0% of daily value.

Sugar in a 4 oz wings is about 0 g and the amount of protein in a 4 oz wings is approximately 14.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz wings .


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